2 benefits of eating cheese for people with high blood sugar

People with high blood sugar can eat cheese. Graphics: Ha May

Reduce the risk of type 2 diabetes

According to a 2018 meta-analysis published in PLOS Medicine, several studies have shown that consuming dairy products such as cheese and yogurt may help reduce the risk of type 2 diabetes.

However, many cheeses are high in saturated fat and high levels can increase the risk of heart disease. Therefore, it is important to choose cheeses that are low in saturated fat and eat them in moderation, which can help reduce the risk of diabetes.

Prevent blood sugar spikes

Protein is involved in many important bodily functions, such as muscle growth, immune health, and tissue repair. Additionally, protein intake can also help regulate blood sugar levels and prevent spikes by slowing the absorption of carbohydrates.

Protein is highly filling and helps curb appetite, so you're less likely to overeat or crave sugary, low-nutrient foods.

Like saturated fat, the protein content of cheese also varies greatly. Therefore, when using cheese, we need to choose the right type to be good for our health.

Source: https://laodong.vn/suc-khoe/2-loi-ich-cua-viec-an-pho-mai-voi-nguoi-co-duong-huet-cao-1361957.ldo