3 dishes that help you get back in shape.

After the Lunar New Year holiday filled with sticky rice cakes, fatty meat, pickled onions, and countless other high-energy foods, many women worry about their waistlines expanding. How can they regain their figure quickly while still maintaining good health? Below are three dishes that help you effectively reduce belly fat while still providing sufficient nutrition.

1. Cabbage soup for weight loss

Cabbage is a food rich in fiber but low in calories, aiding digestion and effectively burning excess fat. Cabbage soup not only helps with weight loss but also detoxifies the body and improves skin after days of eating greasy foods.

Ingredient:

- 1/2 kg finely chopped cabbage

- 1 carrot, shredded

- 1 tomato, chopped

- 1 sliced ​​onion

- Season to taste.

Cooking method:

- Sauté the onions with a little olive oil.

- Add tomatoes and carrots and stir well.

- Add water, bring to a boil, then add the cabbage and cook for about 10 minutes.

- Season to taste and enjoy.

2. Chicken breast and avocado salad

Chicken breast is rich in protein, which helps you feel full for longer and reduces cravings. Avocado contains healthy fats, which help burn fat effectively.

Ingredient:

- 100g cooked chicken breast, sliced

- ½ sliced ​​avocado

- A handful of lettuce and sprouts

- ½ cucumber, thinly sliced

- 1 tablespoon of olive oil and 1 tablespoon of lemon juice to make the sauce.

Making:

- Mix all the ingredients with the sauce.

- Eat immediately to maintain freshness.

3. Celery and green apple juice

Celery is rich in fiber, which helps with rapid weight loss. Green apples provide vitamins, aid digestion, and boost fat burning.

Ingredient:

- 3 stalks of celery

- 1 green apple

- Squeeze the juice from half a lemon.

Making:

- Blend celery and green apple with 200ml of water.

- Strain the liquid, add lemon juice, and drink immediately.

Notes for achieving the best results.

- Limit sugar, starch, and fried foods.

- Drink plenty of water and get enough sleep.

- Incorporate light exercise such as walking or yoga to increase the effectiveness of fat burning.

In just 10 days with these 3 dishes, your waistline will be slimmer without the need for strict dieting.

Source: https://phunuvietnam.vn/3-mon-an-giup-lay-lai-voc-dang-20250218142909213.htm