4 delicious and easy-to-make dishes from the 'queen of nuts' that are good for the heart and longevity

GĐXH – Macadamia nuts are considered the 'queen' of nuts because of their high nutritional value. People can take advantage of fresh macadamia nuts to prepare delicious, easy-to-make, nutritious and unique dishes below.

As the article 'A type of nut that is good for the heart, longevity and weight loss is in high demand, but when eating and preserving it, you must know this' shows that the macadamia nut market is in a very vibrant season. Along with that, macadamia nuts are a type of nut rich in nutrients and are considered the 'queen' of nuts.

Macadamia nuts are very good for health and can be used to make many delicious dishes.

With the high nutritional value of this type of seed such as monounsaturated fat, antioxidants, protein, vitamins and minerals... people can eat it directly or process it into dishes that are both easy to make, nutritious and delicious.

Here are 4 delicious dishes made from fresh macadamia nuts that you can try at home:

Roasted macadamia nuts

This is a simple way of processing that anyone can do. The most popular way to process macadamia nuts in the shell is to roast them, which helps the nuts retain their characteristic fatty flavor and preserve them for a long time.

Directions: Heat the pan, add the macadamia nuts with shells, stir evenly over low heat for about 10-15 minutes until the shells begin to crack and release their aroma.

Or you can use the microwave. Just put the macadamia nuts in a glass bowl, microwave on high for 3–5 minutes, stir 1–2 times.

Roasted macadamia nuts can be used immediately, or you can put them in a glass jar for later use. This snack is great for all ages, especially dieters and children.

Fresh macadamia nut milk

In the summer, you can take advantage of fresh macadamia nuts in season to make nut milk. Fresh macadamia nut milk has a rich, fatty flavor, is easy to drink, and is nutritious.

How to make fresh macadamia nut milk at home:

Peel the macadamia nuts, take only the kernel and soak in filtered water for 2-4 hours to soften. Then, put in a blender, add water in a ratio of 1:4 (100gr macadamia equivalent to 400ml water) then blend until smooth, filter through a sieve.

Bring the filtered juice to a boil over low heat, you can add fresh milk, condensed milk or sugar to taste. Stir constantly while boiling to avoid burning.

Macadamia nut milk is best consumed within the day. If you want to preserve it, put it in a sealed glass bottle and store it in the refrigerator, but only use it within 2-3 days to ensure freshness.

Macadamia nut milk

Macadamia Nut Salad

This is a cool and nutritious dish, easy to eat on this hot day. Fresh macadamia nuts when roasted and crushed create an interesting highlight for the dish with a fatty, slightly crispy taste mixed with vegetables.

Ingredients: 1 ripe mango; 1 ripe avocado; 100g lettuce; 100-150g dried, crushed macadamia nuts. In addition, prepare lemon juice, olive oil, 1 crushed garlic clove, 1 sliced chili.

Making:

First, cut the mango into bite-sized pieces, and handle gently to avoid crushing. Next, make the sauce by mixing 2 tablespoons of lemon juice, 1 tablespoon of oil, a little garlic, and scoop it out.

After cleaning, cut the lettuce into bite-sized pieces and put them in a bowl, add the prepared mango and avocado and drizzle the dressing over. Mix gently, finally sprinkle in macadamia nuts and enjoy.

Mixed macadamia nut salad is cool and nutritious

Fresh macadamia cream

A cup of ice cream made from fresh macadamia nuts will make you "melt" because it is both cool and fatty and very attractive. The method is simple and you do not need a specialized ice cream maker.

Simple ingredients include: Fresh macadamia nuts, peeled and crushed; Milk and a little lemon juice.

Making:

Crack the fresh macadamia nuts, peel them, crush the kernels, put them in a glass, add milk and lemon juice and mix well. Put the mixture in a mold and refrigerate for about 1 hour to solidify. You have completed the fresh macadamia ice cream. When eating, you can sprinkle some roasted macadamia nuts or caramel sauce on top to enhance the flavor.

Source: https://giadinh.suckhoedoisong.vn/4-mon-ngon-de-lam-lai-la-mieng-tu-nu-hoang-cua-cac-loai-hat-tot-cho-tim-mach-tuoi-tho-172250719170557631.htm