4 morning drinks to help prevent fatty liver

A sedentary lifestyle and a diet high in harmful fats will cause fatty liver, increasing the risk of fatty liver. Long-term fatty liver can cause hepatitis, cirrhosis, and even liver cancer.

Some statistics show that more than 25% of the global population has fatty liver. The rate is increasing in young people, according to the health website Medical News Today (UK).

Turmeric powder mixed with honey contains nutrients that can promote the liver's detoxification process.

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Some of the following morning drinks can help activate digestive enzymes, aid lipid metabolism, and prevent fat accumulation in the liver.

Warm lemon water

Drinking a glass of warm lemon water in the morning helps kick-start your digestive system by stimulating the liver to produce bile, a digestive fluid essential for breaking down fats.

The polyphenols in lemons increase the activity of antioxidant enzymes in the liver and reduce the accumulation of triglycerides. In addition, vitamin C acts as a catalyst for enzymes involved in amino acid metabolism and detoxification in the liver.

Drinking warm lemon water on an empty stomach also regulates the pH of the stomach, thereby improving nutrient absorption and reducing bloating. However, lemon juice should be diluted with warm water at a ratio of half a lemon to 250 ml of water to avoid irritating the stomach lining.

Ginger tea

Drinking ginger tea in the morning will increase the secretion of digestive enzymes. Specifically, ginger contains nutrients that can stimulate the enzymes lipase, amylase and trypsin. These are the three main digestive enzymes of the pancreas, thereby enhancing the breakdown of fat, starch and protein.

The active ingredients 6-gingerol and shogaol in ginger have strong anti-inflammatory properties, helping to reduce oxidative stress in the liver. This is a factor that causes liver cell damage and fat accumulation. For effectiveness, people should mix 2-3 slices of fresh ginger with 250 ml of boiling water, let it cool for about 5 minutes before drinking.

Green tea helps reduce the risk of fatty liver

Green tea contains powerful antioxidants called catechins that can regulate lipid metabolism and improve liver function. Some research evidence shows that drinking green tea regularly can reduce liver fat and improve insulin sensitivity in people at risk of fatty liver disease. A cup of unsweetened green tea in the morning will activate metabolism and effectively reduce fat accumulation in the liver.

Turmeric water mixed with honey

Turmeric is one of the most studied herbs for its liver-protective effects. The active ingredient curcumin in turmeric has the ability to activate enzymes that neutralize free radicals and promote liver detoxification.

When mixed with honey, turmeric water is not only easier to drink but also adds natural diastase and invertase enzymes in honey. These enzymes help support digestion and starch metabolism. The appropriate ratio is 1/2 teaspoon of turmeric powder, 1 teaspoon of honey mixed with 250 ml of warm water, according to Medical News Today .

Source: https://thanhnien.vn/4-thuc-uong-buoi-sang-giup-ngan-gan-nhiem-mo-185251113000957309.htm