Although bananas are a nutritious fruit, according to traditional Indian medicine, the combination of bananas and certain foods will cause digestive upset for a group of people.
Bananas and milk are both foods with nutritional value, many people still combine bananas with milk to make banana smoothies without any problems.
However, in the view of traditional Indian medicine, bananas and milk are the most incompatible foods. In addition to milk, some foods high in protein, citrus, etc. are also said not to be eaten with bananas. This article provides information from Indian nutrition experts for readers to refer to.
1. Combining bananas with milk causes indigestion
Experts cuisine Ayurvedic, Dr. Surya Bhagwati (India) explains that when bananas and milk are consumed together, it creates toxins that cause imbalance in the body. This disrupts the intestinal flora and can also lead to colds, coughs and nasal congestion. So be careful with the popular banana smoothie that is not good for the body.
According to some studies, it has been observed that combining or eating these two foods together can harm your digestive system. Even according to Ayurvedic books, the combination of these two foods is considered incompatible.
According to the book of Ayurveda, banana and milk together are considered a bad combination and affect digestion as well as aggravate respiratory disorders like sinus, cold and cough. Additionally, according to Ayurveda, the combination of fruits and milk is inadvisable as it increases the presence of mucus in the body.
Milk and banana smoothies are one of the most popular but unhealthy combinations.
Although both bananas and milk have cooling effects, the effects of these two foods when combined together can affect the digestive system. Bananas contain an enzyme called amylase that can damage proteins in milk. This can lead to digestive symptoms such as diarrhea, bloating or severe abdominal pain.
In fact, most people do not have problems eating bananas and milk together or consume it in small amounts so the symptoms are not obvious. But for pregnant women, this combination is absolutely not recommended. Consuming these two foods at separate times will be good for mother and baby.
2. Protein-rich foods should not be eaten with ripe bananas
Ripe bananas digest relatively quickly, and combining them in the same meal with protein-rich foods like eggs or slow-digesting meat can cause fermentation and gas in the digestive tract.
Bananas contain a lot of fiber, while meat contains a lot of protein. Combining these two foods causes the body to take longer to digest, leading to feelings of bloating, indigestion or flatulence.
According to Ayurvedic medicine, efficient digestion is essential for maintaining good health as it allows nutrients to be metabolized and absorbed properly. On the other hand, poor digestion leads to accumulation of undigested food, toxins can accumulate in the intestines, causing fatigue, weakening the immune system and promoting disease in the long run.
3. Avoid eating bananas with acidic fruits
Avoid eating sour fruits such as citrus fruits, pomegranates, strawberries along with bananas because they are sweet in nature. Some studies have shown that when eaten together, bananas and acidic fruits create problems such as nausea or headaches.
4. Do not eat sweets with bananas
Cakes, breads and baked goods contain processed carbohydrates, which take longer to digest while bananas aid digestion. In Ayurvedic cuisine, it is believed that when two foods with contrasting properties are combined, it increases the risk of digestive imbalance.
Likewise, consuming bananas along with carbonated soft drinks can bloat your stomach and make you feel uncomfortable after eating bananas.
You should avoid consuming carbonated soft drinks, especially when eating bananas.
5. Do not eat bananas with fatty foods
Bananas are high in fiber. The fiber in bananas can slow down the digestion of fatty foods, leading to feelings of fullness, indigestion, nausea, or even diarrhea.
Grease in food can increase the time food stays in the stomach, giving the fiber in bananas more time to ferment and cause digestive problems. The combination of bananas and fatty foods can create a difficult-to-digest mixture in the stomach, leading to discomfort.
Additionally, some people may be intolerant to fructose, a sugar found in bananas. If you have fructose intolerance, you may experience bloating, diarrhea or cramps after eating bananas.
According to Dr. Dr. Tran Thi Bich Nga, former Lecturer of Nutrition Department (Hanoi Medical University):
Potential causes of stomach upset after eating bananas can be due to the starch content, irritable bowel syndrome, banana allergy or fructose intolerance.
Overall, it's best to listen to your body and avoid food combinations that make you feel uncomfortable. If you experience digestive problems after eating bananas, try eating bananas alone or in combination with other foods.
Here are some tips to help you digest bananas more easily:
- Eat ripe bananas: Ripe bananas are softer and easier to digest than unripe bananas.
- Chew bananas thoroughly: Chewing food thoroughly helps break food into smaller pieces, making it easier for the body to digest.
- Drink plenty of water: Water helps move food through the digestive system and can help prevent constipation.
- Exercise regularly: Exercise improves digestion and can help reduce your risk of indigestion.
People with medical conditions such as diabetes who want to include bananas in their diet should consult a doctor or nutritionist for specific advice.
Source: https://giadinh.suckhoedoisong.vn/5-loai-thuc-pham-khong-nen-an-cung-chuoi-172240413212204832.htm
