Diabetics are more sensitive to hot weather, they need to find appropriate ways to cope.
Hot weather increases the risk of heat exhaustion and makes it harder for diabetics to maintain normal blood sugar levels, according to India .
Excessive heat can cause a number of problems for diabetics.
Therefore, it is necessary to follow healthy habits to control diabetes during the hot season.
Tips to control blood sugar in hot weather
Here are 5 effective ways you should do when the hot season begins to control diabetes effectively.
Stay physically active: Staying active and avoiding the heat is key to controlling diabetes during hot weather. Try walking for 30 minutes in the morning and evening after meals to best control your blood sugar.
Staying active and avoiding heat are key to controlling diabetes in hot weather
Add fiber-rich foods : A high-fiber diet can have significant benefits for people with diabetes. Fiber-rich foods help slow digestion and prevent blood sugar spikes.
Foods rich in fiber include whole grains such as oats, brown rice, whole-grain breads and cereals, fruits, and nuts.
Fluid retention: High blood sugar forces the kidneys to work overtime to remove excess sugar. Therefore, it is necessary to consume fluids, preferably water, regularly even if you do not feel thirsty.
Avoid coffee and other caffeinated drinks, instead, drink lemon water or coconut water, which will help you stay hydrated much better.
Avoid sunburn: Never go barefoot, even at home. Use sunscreen and wear light, loose-fitting clothing to avoid sweating. Diabetics are more likely to have skin problems in hot weather and may take longer to heal completely.
Avoid sweet fruit juices: Summer is the season for fresh fruit juices, smoothies and other refreshing drinks. But for diabetics, fruit juices with a lot of sugar can spike blood sugar very quickly. If you want to drink fruit juice in the summer, avoid adding sugar or eat the fruit whole, according to India.
Source link
Comment (0)