6 good morning drinks for people with thyroid disease

The thyroid gland, although a small endocrine gland located in the neck, plays an extremely important role in regulating all metabolic activities of the body.

This organ produces hormones needed to maintain energy balance and support the function of many other important organs.

However, when the thyroid gland does not function properly, whether in a state of hypothyroidism (underactive) or hyperthyroidism (overactive), the patient's health will be seriously affected.

Common symptoms often include persistent fatigue, uncontrolled weight gain or loss, digestive problems like bloating or constipation, excessive hair loss, dry skin, and even mood changes.

To improve this condition and protect overall health, in addition to strictly following treatment instructions and using medication as directed by a specialist, some morning drinks can bring significant benefits.

These drinks not only support thyroid function but also help boost energy, improve mood and support overall health when used regularly in daily routine.

Therefore, learning and choosing the right drinks is one of the simple but effective ways to take better care of your thyroid and body.

1. Warm water mixed with honey and lemon

A glass of warm water mixed with honey and a few drops of lemon in the morning helps the body eliminate toxins, while supporting liver function and better digestion. Lemon contains vitamin C, which helps increase the ability to absorb iodine - an essential nutrient for thyroid function.

This drink should be consumed on an empty stomach, about 15-20 minutes before breakfast. Do not use too much lemon to avoid irritating the stomach.

2. Green smoothie

For people with thyroid disease, supplementing with antioxidants is essential to reduce inflammation and protect thyroid cells.

Smoothies made from vegetables such as spinach, kale, celery combined with green apples or cucumbers provide a rich source of vitamins A, C, E and magnesium, helping to support the function of the endocrine system.

If you have hypothyroidism, lightly steam cruciferous vegetables (like kale, broccoli) before making your smoothie. This will help avoid unwanted effects on your body's iodine absorption.

3. Warm ginger tea

Ginger is famous for its natural anti-inflammatory properties, which are good for improving blood circulation to the thyroid and reducing fatigue. In addition, drinking warm ginger tea in the morning not only helps improve health but also keeps the body warm, dispelling the feeling of cold - a common symptom in people with hypothyroidism.

Boil a few slices of fresh ginger with boiling water, you can add a little honey to enhance the flavor and make it easier to drink.

4. Carrot juice

Carrots contain a rich source of beta-carotene, which when entering the body will be converted into vitamin A, an important nutrient that supports the synthesis of thyroid hormones. Drinking a glass of carrot juice in the morning not only provides abundant energy but also helps improve vision health.

A great idea to add extra flavor and nutritional value is to combine carrots with apples and ginger, creating a delicious, nutritious drink.

5. Almond milk or nut milk

For people with Hashimoto's disease, cow's milk can trigger a mild inflammatory response due to its casein content. Instead, milks like almond milk, walnut milk, or flax milk are great options. These drinks are rich in omega-3s, which help reduce inflammation and support thyroid hormone metabolism.

You should prioritize using pure, sugar-free, preservative-free, and calcium-fortified nut milks to ensure maximum health benefits.

6. Warm filtered water

After a long night, the body often falls into a state of dehydration due to the natural metabolic process while sleeping. Enjoying a glass of warm water right after waking up not only helps replenish the necessary amount of water but also has the effect of promoting metabolism in the body, creating conditions for the thyroid gland to function more stably and effectively.

This habit also helps relieve fatigue, improve spirit, and increase concentration and alertness so you can start a new day more energetically.

Drinking enough water regularly every day is a simple but very important way to support overall health, especially for people with thyroid problems.

Some important notes

- Avoid drinking coffee or black tea immediately after taking thyroid medication, as caffeine can interfere with the absorption of the medication. You should wait at least 30-60 minutes before consuming these beverages.

- Do not supplement too much iodine: Too much or too little iodine can have a negative effect on thyroid function. Make sure to only supplement as directed by your doctor.

- Maintain a scientific diet: Increase protein-rich foods, green vegetables, fresh fruits, whole grains, and limit the consumption of processed foods to effectively support thyroid health./.

(Vietnam+)

Source: https://www.vietnamplus.vn/6-loai-thuc-uong-buoi-sang-tot-cho-nguoi-mac-benh-tuyen-giap-post1076632.vnp