6 simple tips to avoid gaining weight during Tet (Lunar New Year).

Applying these 6 simple tips will help you limit weight gain while still enjoying traditional dishes during Tet (Lunar New Year).

During the Lunar New Year holiday, people tend to enjoy a wide variety of foods and drinks, especially high-energy foods. Consuming too much of these can lead to health problems such as slowed metabolism and sudden weight gain.

However, maintaining your figure and weight doesn't mean giving up parties with family and friends. The Health Site (India) recently suggested six simple tips to avoid weight gain and maintain good health during the Lunar New Year.

During the Lunar New Year, people tend to enjoy a wide variety of foods and drinks, especially those rich in energy.

Photo: AI

Prioritize fiber

One of the best tips for controlling weight gain during the Lunar New Year holiday is to consume fiber or protein 30 minutes before the festivities begin. According to several previous studies, eating fiber beforehand can help stabilize blood sugar levels and keep you feeling full for longer.

Use small plates

Experts recommend that using smaller plates can help you reduce your portion sizes while still tricking your brain into feeling satisfied and gradually full. This tip can help you maintain good health and prevent diseases related to overeating.

Drinking water

Many people often confuse thirst with hunger and forget to drink enough water during parties. Consuming plenty of water during the Lunar New Year is crucial for staying hydrated. However, not all drinks are suitable for drinking in large quantities. Alcohol and other sugary drinks are often associated with numerous health risks. Therefore, always control your alcohol and sugar intake, even during the Lunar New Year.

Drinking plenty of water during the Lunar New Year is important to keep the body hydrated.

Photo: AI

Eat slowly

Typically, it takes about 20 minutes for the stomach to signal to the brain that it's full after consuming food. Eating too quickly can lead to weight gain, bloating, gas, and stomach discomfort.

Many nutrition experts recommend mindful eating techniques, which involve eating slowly, chewing thoroughly, avoiding distractions from electronic devices, listening to your body's signals of hunger, and stimulating your senses by paying attention to color, smell, sound, texture, and taste. These eating techniques can help you manage your weight, avoid overeating, and support overall health.

Always keep moving.

Maintaining physical activity even during the Lunar New Year holiday is crucial for a healthy life. The World Health Organization (WHO) recommends at least 150 minutes of physical activity per week, including moderate-to-high intensity exercises spread throughout the week to ensure overall health. If you don't have time during the holiday season, you can engage in some gentle forms of exercise such as walking for 15-20 minutes after meals, cycling, or practicing yoga.

Get enough sleep.

Sleep deprivation is common during holidays due to late-night parties, family time, and travel. Previous studies have found that people without regular sleep habits tend to get hungrier faster, consume more calories, and be less active. Therefore, insufficient sleep is also one of the causes of weight gain.

Source: https://thanhnien.vn/6-meo-don-gian-de-tranh-tang-can-trong-dip-tet-18526021418265599.htm