6 fruits to cool the throat, reduce inflammation in summer

Pear: This fruit is sweet, contains a lot of water and is very cool to eat, so it can cool the body and throat. Pear has a cold nature, so it helps nourish the lungs, reduce phlegm, reduce cough and is used in many sore throat remedies. According to Dr. Tung, eating pears directly, drinking pear juice or steaming pears with rock sugar all have the effect of reducing inflammation, reducing sore throat and cough.

Pears are also rich in antioxidants, flavonoids and plant fiber, so they have anti-inflammatory effects and help prevent chronic diseases such as diabetes, cardiovascular disease and cancer.

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