7 Red Drinks That Naturally Lower LDL Cholesterol and Boost Heart Health

SKĐS - Many studies show that some natural red drinks contain high levels of antioxidants and flavonoids that can help reduce LDL cholesterol (bad cholesterol), protecting the heart.

1. Red drinks – "assistants" to help reduce LDL and protect the heart

Content

• 1. Red drinks – "assistants" to help reduce LDL and protect the heart
• 2. Some red drinks help control LDL cholesterol

According to information posted on Toi, high LDL cholesterol is the leading risk factor for atherosclerosis and cardiovascular disease. In addition to medication, a healthy diet plays an essential role in improving blood lipid profiles. In particular, naturally red drinks are attracting attention thanks to their abundant flavonoids, polyphenols, anthocyanins and many powerful antioxidants.

These compounds help reduce oxidative stress – a factor that promotes the conversion of LDL into oxidized LDL, the most dangerous form of LDL because it easily deposits in the blood vessel walls. Many red herbal juices and teas also help increase HDL (good cholesterol), improve blood circulation and reduce vascular inflammation.

2. Some red drinks help control LDL cholesterol

2.1. Beetroot juice is rich in nitrates, betalains and antioxidants

Beetroot is known for its deep red-purple color and high content of natural nitrates, which help improve blood flow and help control blood pressure. Betalain – the characteristic pigment in beetroot – is a powerful antioxidant that can reduce oxidative stress, thereby limiting the oxidation of LDL.

In addition to its well-known effects in blood pressure control, several studies have shown that regular consumption of beetroot juice can help maintain healthy cholesterol levels.

Beetroot juice may help maintain healthy cholesterol levels.

2.2. Pomegranate juice is rich in polyphenols that help reduce plaque and improve circulation.

Pomegranates are one of the richest fruits in antioxidants, especially polyphenols and anthocyanins. Pomegranate juice has been shown to reduce inflammation, reduce arterial plaque formation, and increase blood circulation.

Regular consumption of fresh pomegranate juice can help reduce LDL cholesterol and protect the lining of blood vessels. With a higher antioxidant content than many other fruits, pomegranate juice is considered one of the top choices in a cholesterol-lowering diet.

2.3. Red grape juice rich in resveratrol and flavonoids increases HDL, reduces LDL oxidation

Red grapes contain two important groups of active ingredients for the heart: resveratrol and flavonoids. These compounds help reduce the oxidation of LDL – the first step in the formation of atherosclerotic plaques – while also contributing to the increase of HDL, the beneficial cholesterol that helps transport excess fat out of the blood vessels.

Unlike red wine, red grape juice is completely alcohol-free, making it suitable for a wide range of people, including children and non-drinkers. It is a delicious, easy-to-drink option that is rich in antioxidants.

2.4. Hibiscus tea helps lower LDL, triglycerides and supports blood pressure

Hibiscus tea has a beautiful deep red color and a distinctive slightly sour taste. This herbal tea is rich in anthocyanins and other antioxidants, which help:

• Reduces total and LDL cholesterol
• Reduce triglycerides Increase HDL
• Supports healthy blood pressure

Some studies suggest that regular consumption of hibiscus tea may be as beneficial as other natural lipid-lowering supplements. It is an easy beverage to incorporate into your daily routine.

2.5. Flavonoid-rich cranberry juice protects arteries

Cranberries, despite their small size, contain a remarkably high amount of flavonoids. Unsweetened cranberry juice helps: Increase HDL cholesterol, reduce LDL cholesterol, reduce oxidative stress, and protect blood vessel walls from damage.

Adding cranberry juice to your daily diet is not only good for your heart but also benefits your overall health, especially in women by supporting the urinary system.

2.6. Tomato juice rich in lycopene reduces LDL and reduces arterial inflammation

Tomatoes are rich in lycopene – a well-known antioxidant that can lower LDL cholesterol, reduce inflammation and help protect blood vessels. Lycopene is more effective when tomatoes are pureed or processed into juice.

Drinking fresh tomato juice every day provides vitamin C, potassium and many important micronutrients for the heart, while also helping to improve blood circulation.

Tomato juice rich in lycopene reduces LDL cholesterol.

2.7. Red bell pepper juice is rich in vitamin A, C and antioxidants

Red bell peppers contain vitamins A, C and many antioxidants that can help reduce LDL, increase HDL and boost immunity. Fresh red bell pepper juice when pureed brings beautiful color and is an effective source of micronutrients to support the cardiovascular system.

This is a new option, suitable for those who want to diversify their natural juice sources but still prioritize benefits for heart health.

Adding red drinks can be beneficial in helping to reduce LDL cholesterol and improve cardiovascular health. These drinks are rich in antioxidants, which help improve blood circulation, reduce inflammation and protect blood vessels. However, combining them with a balanced diet, regular exercise and healthy lifestyle habits will bring comprehensive and sustainable effects in maintaining healthy cholesterol levels, reducing the risk of cardiovascular complications.

Note: This article is for informational purposes only and is not a substitute for medical advice.

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