Banana
When it comes to the question of what to eat for stomach pain, bananas are the first food that needs to be mentioned. The ingredients in bananas are good for the stomach, neutralizing excessive acid to relieve pain.
Besides, bananas are also a healthy food, the potassium content helps lower blood pressure, control sodium levels and limit damage to blood capillaries.
Apple
Apples are not a strange food to Vietnamese people, but not everyone knows about their stomach pain relieving effects. Apples have the effect of lubricating the digestive tract, inhibiting acid levels and factors that lead to stomach pain.
Apples have a lubricating effect on the digestive tract.
Furthermore, the ingredients in apples have the ability to stimulate the digestive system to work efficiently, decompose and metabolize food quickly to reduce stomach pain. At the same time, the process of absorbing substances and excreting waste also takes place more easily.
Bread
Unlike other foods, many people with stomach pain have experienced using toast to improve symptoms. Whenever stomach pain strikes, you can use toast to restrain harmful agents to the stomach.
However, it is best to only use bread, and limit side dishes such as butter, jam, cheese, etc.
Honey
One of the folk remedies that many people often use is turmeric starch combined with honey to treat stomach pain. This method is quite effective but you need to consider and should not overuse it.
In addition to providing energy and curing stomach aches, honey will also help you sleep better after a long day.
According to nutritionists, honey contains many ingredients that are beneficial to health, especially the digestive system.
Not only that, honey is a very good food to cure many diseases, especially supporting the treatment of stomach pain in both acute and chronic cases.
If you cannot use turmeric powder, you should mix honey with warm water and drink it every morning or before going to bed. In addition to providing energy and curing stomach pain, honey will also help you sleep better after a long day.
Yogurt
Yogurt is a food that provides beneficial bacteria for the body, especially the intestines. Whether you have a stomach ache or a completely healthy body, it is best to use yogurt every day for good health.
What you need to note to get the best results is to use it after a full meal to support the digestive system.
Coconut water
After filtered water, people with stomach pain should drink coconut water to help intestinal bacteria work effectively. In addition, the mineral components in coconut water, especially the high potassium content, are very good for people with blood pressure and vascular disease.
The mineral components in coconut water, especially the high potassium content, are very good for people with high blood pressure and vascular disease.
At the same time, coconut water is also good for the excretory system, stimulating the ability to eliminate excess toxins in the body through urine.
Okra
Okra is known as ginseng for the digestive system in the process of supporting the treatment and care of people with stomach pain. Okra contains many vitamins, carotene and many other nutrients that are beneficial for health, promoting the healing process of damage caused by stomach pain.
In addition, the mucus in okra also protects the stomach lining, supports the care process and minimizes the risk of damage.
In addition to the above foods, you can use other ingredients such as corn, peanuts, roasted sesame, cashews, almonds, bay leaves, mint, fennel... all of which are effective for stomach pain.
Source: https://giadinh.suckhoedoisong.vn/an-gi-tot-cho-da-day-172250519151035193.htm
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