How to eat breakfast to protect the thyroid

Breakfast is the most important meal of the day, especially for those at risk or suffering from thyroid disease. After a long night, the body needs steady energy to activate the metabolism. If you eat breakfast incorrectly, thyroid hormones can easily be disrupted, making the body tired, lethargic and reducing work efficiency throughout the day.

Here are four types of breakfast to avoid to protect your thyroid:

Too many sweets, white bread and industrial cakes

Pastries, white bread, sweetened milk, and sugary cereals all cause blood sugar to spike rapidly. This spike stimulates the thyroid to produce more hormones than usual to balance metabolism.

In the long run, this can cause hormonal disruption, making the body tired, gaining weight and quickly becoming hungry again.

You should prioritize whole grains, oats, eggs, and unsweetened milk to provide stable and long-lasting energy.

Drink strong coffee or tea when hungry

Drinking coffee on an empty stomach can easily cause increased heart rate, nervousness, and anxiety. (Source: CNN)

Caffeine when entering the body on an empty stomach can easily cause increased heart rate, nervousness, and anxiety.

In particular, in people taking thyroid medication, strong coffee or tea can reduce the drug's absorption, affecting the treatment's effectiveness.

At this time, you should drink a glass of warm water first or have a light snack of fruit or whole wheat bread before consuming caffeinated beverages.

Eat only starch, lack protein

Many people have the habit of eating a simple breakfast of bread, sticky rice or cold rice.

However, a breakfast that only contains starch makes blood sugar unstable and does not support thyroid hormone balance. The body is easily tired, lacks energy and quickly craves snacks.

You need to combine starch with protein such as eggs, milk, lean meat or beans to provide sustainable energy and help stabilize thyroid function.

Breakfast should combine starch with protein such as eggs, milk, lean meat or beans. (Source: Dien may xanh)

Eating too fast, in a hurry, or eating too late

Eating in a hurry makes the digestive system work poorly, making it difficult to absorb nutrients. Eating too late makes thyroid hormones "slow down", the body cannot activate metabolism in time, leading to a feeling of lethargy that lasts all morning.

Ideally, you should spend about 15-20 minutes on breakfast, eat slowly, chew thoroughly and eat until you are full.

In addition, to have a healthy breakfast that does not affect other organs, you should choose foods that are easy to digest but still ensure the following 4 principles: (i) Breakfast should have enough protein, be rich in fiber and limit refined sugar; (ii) drink enough water right after waking up; (iii) avoid skipping meals or eating too late; (iv) people taking thyroid medication should take the medication 30-60 minutes before eating to avoid interactions with food.

A scientific breakfast not only helps the body stay awake but also supports stable thyroid function, reducing the risk of hormonal disorders and long-term metabolic problems.

Source: https://baoquocte.vn/an-sang-nhu-the-nao-de-bao-ve-tuyen-giap-336781.html