Nguyen Cao Ky Duyen was crowned Miss Universe Vietnam 2024 in the final on the evening of September 14 in Ho Chi Minh City. In the Evening Gown competition and at the moment her name was announced as the winner, she wore a sparkling dress by designer Le Thanh Hoa.
Ky Duyen in the final night of Miss Universe Vietnam 2024.
Ky Duyen's slim waist is the result of active exercise and healthy eating over the past time. In addition to the habit of drinking a lot of water during the day, Ky Duyen also takes care to supplement with vitamin-rich drinks, which help burn fat, improve digestion, and contribute to detoxification.
1. Pineapple - ginger juice
Ky Duyen said she has a habit of drinking pineapple juice with lemon, ginger and cayenne pepper powder every morning. Pineapple juice contains a lot of vitamin C and enzymes that help break down protein, bromelain has strong anti-inflammatory properties, supports metabolism. Lemon, ginger, cayenne pepper powder all contribute to burning fat, increasing anti-inflammatory ability, and strengthening resistance.
To save time every day, Ky Duyen divides it into 7 small bottles, drinking one bottle every day before meals. She suggests using glass or PP plastic or stainless steel bottles to store the juice, screwing the lid tightly, and keeping it in the refrigerator to help preserve the juice better.
In addition, she also combines pineapple and lemon with other foods to change the taste and achieve bodybuilding effects.
It's a "divine" drink made from pineapple, lemon, ginger and cayenne pepper that has helped her lose weight and reduce her appetite.
The ingredients needed to make this juice include: 1 large pineapple, 2 lemons, 1 ginger root the size of a palm, Cayenne pepper powder and 7 90ml water bottles. Step 1 is to squeeze the pineapple and ginger together.
Step 2: Squeeze lemon into the freshly squeezed pineapple and ginger mixture. Use a sieve to prevent lemon pulp and seeds from getting mixed into the water.
Step 3: Pour the mixture into a 90ml bottle, then add 1.25gr of Cayenne pepper powder to each bottle and shake well.
Step 4: Store in the refrigerator
Ky Duyen said she always drinks this drink every morning before eating to minimize cravings as well as the accumulation of excess fat. Because she doesn't have time, she usually makes it once and uses it for the whole week, but if you have time, you should make it and use it during the day. Each time she squeezes, the 9X beauty queen often squeezes a lot, divides it into 7 small bottles, and drinks it all day long. She suggests using glass bottles, PP plastic bottles, or stainless steel bottles to store the juice, screw the lid tightly, and keep it in the refrigerator to help preserve the juice better. Ky Duyen said that cayenne pepper powder helps increase the ability to preserve the juice thanks to the antibacterial properties of capsaicin.
2. Apple - beetroot juice
This recipe includes beetroot, apple, lemon and ginger. First puree the apple with a little water. Next, add the peeled beetroot and ginger. Strain the mixture and add the lemon juice at the end.
Beetroot juice contains a lot of vitamin A, B6, iron and antioxidants that help replenish blood, regulate blood pressure, good for liver function, support smooth digestion. Apples contain a lot of fiber and vitamins such as C, K, E, ... help control blood cholesterol effectively. The content of polysaccharide acid and flavonoids, potassium, in apples helps break down excess fat in the body. Lemon and ginger help burn fat, increase anti-inflammatory ability, strengthen resistance.
This recipe includes beetroot, apple, lemon and ginger. First puree the apple with a little water. Next, add the peeled beetroot and ginger. Strain the mixture and add the lemon juice at the end.
Ky Duyen suggests drinking apple and beetroot juice every morning on an empty stomach to purify the body and help burn fat more effectively. Ingredients: 2 beets, 4 apples, 2 lemons, 1 ginger root. How to make: Puree 4 apples with a little water; Continue to add peeled beets to the blend with ginger; Squeeze the juice from the mixture; Squeeze two lemons in at the end. Ky Duyen said the reason she uses a blender instead of a juicer is to retain some of the fiber in apples and beets, which is beneficial for the digestive system.
To save time every day, Ky Duyen divides it into 7 small bottles, drinking one bottle every day before meals. She suggests using glass or PP plastic or stainless steel bottles to store the juice, screwing the lid tightly, and keeping it in the refrigerator to help preserve the juice better.
Beetroot juice contains a lot of vitamin A, B6, iron and antioxidants that help replenish blood, regulate blood pressure, good for liver function, support smooth digestion. Apples contain a lot of fiber and vitamins such as C, K, E, ... help control blood cholesterol effectively. The content of polysaccharide acid and flavonoids, potassium, in apples helps break down excess fat in the body. Lemon and ginger help burn fat, increase anti-inflammatory ability, strengthen resistance.
3. Kefir Yogurt
The two juice recipes mentioned above are often drunk by Ky Duyen in the morning, on an empty stomach to clean the intestines and purify the body. Kefir yogurt is often supplemented by Miss Universe Vietnam 2024 after exercise and before main meals. The beauty said that this habit helps to add more protein to the body, while supporting better absorption of nutrients. Supplementing protein after exercise helps muscles recover quickly and regenerate energy. Consuming protein before meals also contributes to creating a feeling of fullness, thereby controlling food intake at meals more effectively.
Ky Duyen revealed that she often drinks Kefir yogurt after exercising and before eating. The beauty said that this habit helps to add more protein to the body, while also supporting better nutrient absorption.
Supplementing protein after exercise helps muscles recover quickly and regenerate energy. Consuming protein before meals also helps create a feeling of fullness, thereby controlling food intake more effectively.
Kefir is also known as Kefir milk mushroom, Tibetan snow mushroom... is a living organism that eats fresh milk and then produces yeast and probiotics. Kefir mushroom is shaped like rice popcorn or cold rice grains, about 2-3mm in size, soft, white and has a rich aroma. Kefir is often cultured with unsweetened cow's milk or goat's milk, sheep's milk...
Kefir yogurt contains many types of probiotics that regular yogurt does not have. At the same time, the yeast and probiotics are smaller in size, making them easier to penetrate, improving intestinal health, supporting weight control, and helping to eliminate toxins and improve skin. This food also helps reduce blood cholesterol levels, which is good for the heart and brain. Thanks to its richness in calcium and protein, Kefir is also good for bones and joints and supports muscle development.
Source: https://giadinh.suckhoedoisong.vn/ba-thuc-uong-giup-ky-duyen-co-eo-60-cm-hut-mat-172240917090623.htm
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