Signs that children drink too many sweets
- Signs that children drink too many sweets
- Which drinks are high in sugar?
- The harmful effects of sugary drinks on children's health
- What should and shouldn't parents do to limit sugary drinks for children?
Signs that your child is drinking too many sweets include:
- Asking for drinks between meals or right before meals
- Signs of early tooth decay, poor appetite
- Gain weight quickly even though you eat little
- Often tired, sedentary, irritable
If parents notice these signs, they need to review their child's drinking habits and adjust them promptly to avoid affecting the child's overall development.
Do not add sugar to children's foods and drinks.
Which drinks are high in sugar?
- Carbonated soft drinks
- Ready-made milk tea
- Canned fruit juice
- Fresh fruit juice mixed with sugar
The harmful effects of sugary drinks on children's health
- Causes overweight and obesity
Children often drink sweets faster than they eat food, so they easily take in too much sugar without feeling full. The "empty" calories from sugar make children gain weight quickly, but lack micronutrients, affecting their overall development.
- Causing tooth decay
Sugar is the favorite food of bacteria that cause tooth decay. When children drink a lot of sweets and do not practice good oral hygiene, tooth enamel will quickly wear down, making it easy for tooth decay to occur early, affecting eating and pronunciation.
- Increased risk of diabetes, early metabolic disorders
The habit of drinking sweets from an early age can make children sensitive to insulin, increase blood fat, and have a high risk of type 2 diabetes, fatty liver, and high blood pressure when they grow up.
- Causes anorexia and malnutrition
Drinking a lot of sweets reduces hunger, children eat less in main meals, leading to lack of protein, iron, zinc, calcium - important micronutrients for height, weight and intelligence development.
"Empty" calories from sugar make children gain weight quickly, but lack micronutrients, affecting children's overall development.
What should and shouldn't parents do to limit sugary drinks for children?
- Children should drink:
Water
Sugar-free or low-sugar milk
Diluted fresh fruit juice
Unsweetened soy milk
- Don't:
Do not let children get used to sweets early.
Do not give sugary drinks to children under 1 year old.
Limit children's intake of sugary drinks such as milk tea, carbonated soft drinks, etc.
Do not add sugar to children's foods and drinks.
Limit juices and smoothies mixed with sugar
Source: https://suckhoedoisong.vn/bieu-hien-cho-thay-tre-dang-uong-qua-nhieu-do-ngot-169251129143748833.htm
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