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Simple but nutritious and super delicious recipe

Báo Gia đình và Xã hộiBáo Gia đình và Xã hội03/08/2024


When the weather gets hot, anyone who has to cook feels extremely tired. Especially when having to prepare 3 meals/day in a hot kitchen, it is really "torture". Therefore, many people will think of ways to reduce cooking time with simple dishes. And the best method that many people respond to is to cook in just 1 pot and still have a hearty meal. Today we will suggest you cook a hearty meal with enough vegetables and meat, rich in nutrients and delicious but in just 1 pot.

This is a dish that you can apply to cook for yourself and your family to enjoy. The steps to make this rice dish are very simple, quick and importantly, you almost do not have to turn on the stove.

Ingredients for making beef and scallop rice

Adequate amount of rice, 5-7 dried shiitake mushrooms, 200g scallop meat, 3 minced garlic cloves, 1 small carrot and 200g beef tenderloin, 1 tablespoon oyster sauce, 1.5 tablespoons soy sauce, 1/2 tablespoon dark soy sauce, a little coriander.

How to make beef and scallop rice

Step 1: First, you need to wash the rice thoroughly and then soak it in water for 30 minutes. Soak the mushrooms until soft, wash them and cut them into thin slices.

Không phải bật bếp nấu, vẫn có bữa ăn thịnh soạn: Cách nấu đơn giản, nhanh gọn, bổ dưỡng và siêu thơm ngon - Ảnh 1.

Step 2: Wash the scallops and drain. Then, add 10g of shredded ginger and 20ml of white wine and soak for about 5 minutes, then rinse with clean water. Peel the carrots, then wash and shred them into thin strips.

Không phải bật bếp nấu, vẫn có bữa ăn thịnh soạn: Cách nấu đơn giản, nhanh gọn, bổ dưỡng và siêu thơm ngon - Ảnh 2.

Step 3: Slice the beef into thin slices across the grain. Next, in a bowl, add a little flour and a diluted salt water mixture, stir well and soak the beef for about 5 minutes. Then take the beef out and rinse it several times to remove excess blood and remove the fishy smell. After rinsing, gently squeeze out the water with your hands.

Không phải bật bếp nấu, vẫn có bữa ăn thịnh soạn: Cách nấu đơn giản, nhanh gọn, bổ dưỡng và siêu thơm ngon - Ảnh 3.

Step 4: Prepare an electric pan or use a rice cooker. Pour oil into the pot, add minced garlic, shiitake mushrooms, and scallops and stir-fry until fragrant. Then add shredded carrots and beef, continue to stir-fry evenly, add oyster sauce, soy sauce, and a little dark soy sauce for color. If you use the usual stir-fry method on the stove, it will only take about 5-8 minutes.

Không phải bật bếp nấu, vẫn có bữa ăn thịnh soạn: Cách nấu đơn giản, nhanh gọn, bổ dưỡng và siêu thơm ngon - Ảnh 4.

Step 5: Then take out the soaked rice, stir-fry it with the ingredients. If you use a rice cooker to stir-fry, then add enough water. Note that the amount of water is still calculated in the same ratio as when you cook rice normally. In case you use an electric pan to stir-fry the ingredients, then pour everything into the rice cooker, add water and press the cook button.

When the rice is cooked, add a moderate amount of coriander, mix well while still hot and serve. And that's it, a super nutritious and delicious rice dish is complete.

Không phải bật bếp nấu, vẫn có bữa ăn thịnh soạn: Cách nấu đơn giản, nhanh gọn, bổ dưỡng và siêu thơm ngon - Ảnh 5.

Finished product of beef and scallop rice dish

So the beef and scallop rice dish is completed very simply, right? The dish has a unique aroma of shiitake mushrooms, so it stimulates the taste buds, creating a delicious feeling. Shiitake mushrooms are known as the "queen of plants", ergosterol and mannitol in shiitake mushrooms can be converted into vitamin D2 thanks to sunlight or ultraviolet rays, which has the effect of enhancing immunity and helping to strengthen and develop the skeletal system. Beef provides high-quality protein, contains minerals and B vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron you need every day. So through this dish, you can help strengthen your immunity, supplement nutrition, thereby helping your body stay healthy.

Không phải bật bếp nấu, vẫn có bữa ăn thịnh soạn: Cách nấu đơn giản, nhanh gọn, bổ dưỡng và siêu thơm ngon - Ảnh 6.

Wish you success and enjoy this rice dish!



Source: https://giadinh.suckhoedoisong.vn/khong-phai-bat-bep-nau-van-co-bua-an-thinh-soan-cach-nau-don-gian-ma-bo-duong-va-sieu-thom-ngon-172240731074136474.htm

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