Due to the nature of my job, I often have to drink alcohol. Is there any way to reduce the harmful effects of alcohol on my health? (Cuong, 47 years old, Hanoi )
Reply:
In general, drinking alcohol is not good, even if consumed within the recommended limits, so you should limit it. Some ways to reduce the toxicity of alcohol include not drinking too much, eating before and while drinking, drinking plenty of water after drinking alcohol or drinking 0-degree beer.
Men should not drink more than 720 ml of beer or 300 ml of wine or 60 ml of whisky per day. Women should not drink more than 360 ml of beer or 150 ml of wine or 30 ml of whisky per day. Avoid using alcoholic beverages of unknown origin.
Drinking alcohol on an empty stomach can easily make you drunk because the acid in the stomach increases stimulation, easily damaging the mucous membrane, and in the long term affecting the stomach, colon, and liver. Therefore, you should eat a few slices of bread or crackers from whole grains to reduce nausea and reduce the ability to absorb alcohol concentration into the blood.
After drinking alcohol, the way to quickly eliminate alcohol from the body is to drink a lot of water because water will dilute the alcohol. In addition, you should drink more lemon juice, orange juice, ginger honey, coconut, sugarcane, tea or eat foods that have similar effects such as green cabbage, radish.
In fact, many beers advertised as 0% alcohol still contain about 0.5%. This will lower the alcohol concentration in your body, making it less toxic. Of course, if you are in traffic and are stopped by the police to have your breathalyzer blown, the result may be positive and you are in violation.
You can refer to the formula for calculating the time it takes for alcohol concentration in the body to disappear as follows:
Doctor Tran Duc Canh
Department of Endoscopy and Functional Exploration, Central Cancer Hospital
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