Strawberry and peach blended ice
Peaches and strawberries are two fruits that are high in fiber, very low in protein, and peaches are rich in vitamin A, which is good for people with kidney stones.
Strawberry and peach smoothie is a refreshing drink with a sweet and sour taste that stimulates the taste buds of those who are ill. To make this strawberry and peach smoothie, you will need the following ingredients: 50g strawberries; 50g peaches; 10g diet sugar; 1 cup ice cubes.
Peaches and strawberries are two fruits that are high in fiber, very low in protein, and peaches are rich in vitamin A, which is good for people with kidney stones.
Here are the steps to make a strawberry-peach smoothie: First, chop the strawberries and put them in a juicer to extract the juice; dissolve the artificial sweetener in the strawberry juice; next, blend the peaches with ice cubes in a ratio of 1 part peach to 3 parts ice; finally, pour the blended peach smoothie into a glass and pour the strawberry juice on top; garnish with a few slices of fresh strawberries and enjoy.
Watermelon and rosemary juice
To make this rosemary watermelon juice, you will need the following ingredients: 1 liter of filtered water; 300g of watermelon; 1 cup of ice cubes; 4 small sprigs of rosemary.
With just a few simple steps, you can have a delicious and nutritious drink: First, cut the watermelon into small pieces; wash the rosemary;
Next, arrange the watermelon and rosemary in a glass jar; add 1 liter of filtered water; finally, pour the watermelon juice into a glass, add ice cubes, and enjoy.
Lemon and cucumber water is refreshing.
Cucumbers are a good source of fiber, vitamin A, calcium, and magnesium. In addition, lemons are rich in citrate, a substance that helps increase the alkalinity of urine.
Therefore, a refreshing drink with lemon and cucumber as its main ingredients can effectively help dissolve kidney stones.
Cucumbers are a good source of fiber, vitamin A, calcium, and magnesium. In addition, lemons are rich in citrate, a substance that helps increase the alkalinity of urine.
The ingredients needed to prepare this refreshing drink include: 100g cucumber; 50ml lemon juice; 10ml sugar syrup.
Here are the specific steps for preparing this refreshing cucumber and lemonade: First, wash and finely chop the cucumber; then, use a juicer to extract the cucumber juice; next, add the prepared sugar syrup to the cucumber juice and stir well; finally, pour the cucumber juice into a glass, add lemon juice, and garnish with a few slices of fresh cucumber.
Oatmeal rice with fried egg
Quinoa provides fiber and plant-based protein to the body and contains very little sugar; chicken eggs help supplement vitamins A, D, magnesium, calcium, etc. Therefore, people with kidney stones should add these two foods to their diet to help dissolve kidney stones and protect their health optimally. You can go into the kitchen and prepare a delicious and nutritious quinoa rice and fried egg dish.
To make quinoa rice with fried eggs, you will need the following ingredients: 180g quinoa; 2 chicken eggs; 5ml cooking oil; 400ml filtered water.
This dish can be served with a little soy sauce or chili sauce if desired.
Here are the specific steps for cooking quinoa rice with fried eggs: First, rinse the quinoa and put it in the rice cooker; add 400 ml of water and press the start button to begin cooking the rice;
Next, heat the cooking oil and fry two eggs; then, toss the cooked quinoa rice evenly; finally, scoop the rice onto a plate and top with the fried eggs. This dish can be served with a little soy sauce or chili sauce if desired.
Oatmeal Apple Pie
Oatmeal is a high-energy food that contains no sugar and is very rich in fiber. In addition, apples, besides providing fiber, are also a fruit rich in calcium.
Therefore, apples and oats are two foods that should be included in the diet for people with kidney stones. You can combine these two ingredients in the same dish, such as apple and oat pie.
The ingredients needed to make this apple oatmeal cake include: 100g apples; 70g rolled oats; 10ml honey; 10ml olive oil; 1 teaspoon baking soda; 1 teaspoon baking powder; half a teaspoon salt; and a baking pan with a diameter of approximately 18cm.
Oatmeal is a high-energy food that contains no sugar and is very rich in fiber. In addition, apples, besides providing fiber, are also a fruit rich in calcium.
The specific steps for making apple oatmeal cake are as follows: First, wash and chop the apples into small cubes; Next, blend the ingredients including apples, eggs, honey, olive oil, baking soda, and baking powder for about 1 minute and 30 seconds.
Next, gradually add the oats to the blender and continue blending for about 2 minutes until the ingredients are well combined; then, preheat the oven to 170 degrees Celsius for about 10 minutes; while the mixture is being blended, pour it into a greased baking mold.
Once the oven is hot enough, place the cake mold inside and bake at 180°C for about 40 minutes; finally, remove the cake from the oven, let it cool, and enjoy.
Source: https://giadinh.suckhoedoisong.vn/cong-thuc-mon-an-cho-cho-nguoi-bi-soi-than-172260428091135981.htm
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