When the weather changes, the body experiences some health problems such as cold, cough and digestive problems. Therefore, when experiencing this condition, use garlic, because this spice has many natural healing properties.
Boost Immunity with Garlic Tea
Garlic tea will help boost your immune system when the weather changes. Just crush a few cloves of garlic, then steep them in hot water and sip this drink. You can add a little honey and lemon to soothe your throat and enhance the antibacterial effect of the tea.
Garlic in soups and broths
Garlic used in soups provides a warm and slightly spicy flavor that helps stimulate circulation to keep you warm, while also providing antibacterial properties to help prevent colds and infections.
Garlic infused oil
Since weather changes can also affect your skin, try using garlic-infused oil to combat dry skin. Garlic is a source of antioxidants and has anti-inflammatory properties that can help maintain healthy skin. Take a little garlic-infused oil and gently rub it onto affected areas such as dry skin or massage it all over to rejuvenate your skin.
Garlic in smoothies
For those who do not like the taste of garlic and cannot chew raw garlic cloves, you can crush the garlic and blend it with a smoothie. Garlic is easily combined with fruits and vegetables to help digestion.
Honey and garlic treat cold at home
Mix garlic with honey to make an effective cold remedy. The antibacterial properties of garlic combined with the soothing properties of honey will reduce inflammation in the throat, thus helping you recover faster.
Garlic in vegetable dishes
When stir-frying vegetables, you can add garlic to add aroma and flavor to the dish. In fact, the rich sulfur compounds in garlic have been known to support the respiratory system, especially during these changing weather times.
Garlic for detoxification
Garlic is great for naturally detoxifying the body, helping to cleanse and boost liver function, especially during seasonal changes. You can add garlic to your diet in a variety of dishes or use a little raw garlic for maximum effect. This will help boost your immune system, keep your blood flowing and help your body transition comfortably through the seasons.
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