Breakfast provides nutrients and energy for activities. Skipping it can cause fatigue, poor concentration, and hypoglycemia.
A healthy, balanced breakfast has many health benefits. It is the first meal of the day to kick-start your metabolism and provide energy. Skipping breakfast can deprive your body of important nutrients and have negative effects.
Blood sugar reduction
Not getting enough nutrients from breakfast can cause blood sugar levels to drop, leading to fatigue, irritability, and loss of concentration. In some people, blood sugar levels may naturally drop during sleep at night, and if you skip breakfast, your blood sugar levels will continue to drop. Over time, this can lead to frequent blood sugar fluctuations, increasing your risk of prediabetes or diabetes.
Decreased energy, difficulty concentrating
Breakfast provides the fuel your body needs to fuel your metabolism and maintain the energy you need. Skipping this meal can cause your blood sugar to drop, leading to fatigue, lethargy, irritability, and a foggy state of mind.
In some cases, skipping breakfast can also lead to dizziness, headaches, mood swings, reduced concentration, memory and problem-solving abilities.
Skipping breakfast makes it difficult to concentrate on work early in the day. Photo: Freepik
slow metabolism
Regular meals, including breakfast, play a role in maintaining a balanced metabolism. This balance can be disrupted when meals are skipped, affecting the body's ability to use and store energy.
When the body doesn't get the nutrients it needs to function overnight, it can adjust by slowing down its metabolism, which can easily lead to weight gain.
Craving more
Skipping breakfast often causes cravings and overeating at subsequent meals. This is when the body tries to make up for the missing calories. A meal rich in carbohydrates, fiber, and protein helps you feel full longer, avoiding snacking and weight gain.
Stress hormones increase
The hormone cortisol responds not only to emotional stress, but also to the physiological stress of skipping meals. Skipping breakfast can increase cortisol levels, potentially leading to increased cravings and poor sleep quality.
The nervous system needs adequate nutrition to function properly. People who regularly skip breakfast are more likely to have imbalances that include anxiety, increased heart rate, and irritability. A healthy breakfast rich in iron, folate, minerals, and other vitamins replenishes the body's lost nutrients, avoiding hangovers and headaches.
Bao Bao (According to Eat This Not That )
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