Changing the habit of drinking two liters of water a day instead of milk tea, the girl lost 33kg after one year.

Giving up the habit of "eating mindlessly" and establishing the habit of drinking two liters of water instead of two cups of milk tea every day, Mayana lost weight from 84kg to 51kg after one year.

After losing weight, not only did her appearance change positively, Mayana also noticed a lot of improvement in her health, her spirit was optimistic and full of enthusiasm. (Source: CnHubei)

Mayana, a woman from Wuhan, China, beat nearly 1,000 athletes to win the East Lake Shell Health Run on October 11. However, few people know that before that, Mayana weighed 84kg and had difficulty moving, even "bending down to tie my shoelaces".

Mayana told reporters after the race that a year ago, she drank at least two cups of milk tea every day. Fried chicken and spicy hotpot were her favorite dishes. Mayana's breakfast always started with a bowl of beef noodles and one or two fried dumplings.

This eating habit not only made Mayana gain weight but also caused her to have fatty liver.

Mayana could not wear her favorite clothes, could not even bend down to tie her shoelaces. Her overweight body affected all her activities, making her feel heavy and sluggish.

After realizing the problem, she started to change, adjusting her diet and exercising regularly, setting a goal of losing at least 20kg.

Mayana hires a personal trainer who trains her 26 times a month. Her workout regimen includes an hour of jogging every morning, a 1.5-hour aerobics class, and two hours at the gym.

Mayana also changed her entire eating habits, eliminating her previous favorite foods. Her breakfast started with a cup of black coffee, two eggs, and a sweet potato.

Her lunch consists of beef, chicken or fish, shrimp, a bowl of brown rice and boiled vegetables. Instead of drinking two cups of milk tea a day, she tries to drink two liters of water.

Mayana said: "My weight gradually decreased unconsciously, I lost 33kg in a year. I decided to sign up for the race, mainly to give myself a satisfactory answer. I understood how important a healthy body is."

Source: https://baoquocte.vn/doi-thoi-quen-uong-hai-lit-nuoc-moi-ngay-thay-tra-sua-co-gai-giam-33kg-sau-mot-nam-331187.html