Ginger combined with these things is a delicious drink, nutritious and keeps the body warm in winter.

GĐXH - Winter is the time when the body needs special care to keep warm and improve health. Among them, ginger water is considered a natural solution, easy to make and brings many benefits.

Ginger, lemon and honey water

This recipe is easy to make and gives quick results. A glass of ginger water in the morning not only warms the stomach but also helps to wake up the mind and keep the body warm all day long. Enjoying this drink before going out in the early morning is also a way to protect the body from the cold air.

Ginger cinnamon water

When you combine ginger with cinnamon, you get a particularly delicious and nutritious drink. Cinnamon is a highly warming spice that helps increase blood circulation and is anti-inflammatory.

The combination of ginger and cinnamon not only warms but also relaxes.

The combination of ginger and cinnamon not only keeps you warm but also helps you relax, especially suitable for drinking in the evening.

Ginger apple water

Apples are a fruit rich in vitamin C, fiber and antioxidants, which help support the immune system and detoxify the body. Combining apples with ginger will create an effective warming drink, while also providing nutrients to the body.

In addition to keeping you warm, this drink also provides vitamins and fiber, good for the digestive system and skin. You should drink a glass every morning or afternoon.

Ginger lemongrass water

This is the perfect drink to start your day feeling refreshed and energized. Lemon is rich in vitamin C and lemongrass has natural antibacterial properties. When combined with ginger, it creates a drink that helps keep you warm, detoxifies and boosts your immune system.

Notes when drinking ginger water

Do not drink on an empty stomach: Ginger is very hot, drinking it on an empty stomach can cause stomach discomfort. You should drink it after meals or in the morning after a light snack.

You can choose your favorite recipe and apply it every day to protect yourself and your family through the cold winter.

Drink in reasonable dosage: Although it has good effects, using too much ginger can cause side effects such as heat or irritation. You should only drink 1-2 cups per day.

People with stomach problems or high blood pressure: Those with a history of stomach problems or high blood pressure should consult a doctor before drinking ginger water regularly.

Suitable time to drink: Enjoying it in the morning or afternoon will help warm the body more effectively than in the evening.

Not only is it a warming drink, ginger water is also a wonderful "gift" for health, helping to purify the body and relax the mind. You can choose your favorite recipe and apply it every day to protect yourself and your family through the cold winter.

Source: https://giadinh.suckhoedoisong.vn/gung-ket-hop-voi-nhung-thu-nay-uong-cuc-ngon-bo-duong-va-giu-am-co-the-trong-mua-dong-172251111164241329.htm