What to do to reduce joint pain in cold weather?

When the weather turns cold, many people are prone to joint pain and stiffness due to changes in temperature and blood circulation. Staying warm, exercising appropriately and taking proper care will help reduce pain and protect bone and joint health during the cold season.

Causes of joint pain in cold weather

• Lack of exercise: In winter, people often limit their activities due to the uncomfortable cold weather. Lack of exercise reduces the flexibility of joints, especially the knee joints, and can easily cause pain.
• High humidity: Cold weather with high humidity can affect the structure of bone and cartilage cells, causing abnormal elasticity, creating uncomfortable pressure and pain in the joints.
• Changes in blood circulation: When it's cold, the body prioritizes sending blood to important organs like the heart and lungs to keep warm, causing a decrease in blood flow to the knee joints, which causes pain and vulnerability.
• Muscle stiffness: Cold weather causes muscles to contract, reducing flexibility, increasing the risk of injury and knee pain.

What to do to reduce joint pain in cold weather?

When the temperature drops, proper care will help reduce pain significantly. Keeping the body warm, especially the joints such as the knees, shoulders, neck and back will help improve blood circulation and increase the flow of synovial fluid. Light activities such as walking, stretching, yoga also help maintain flexibility and prevent synovial fluid stagnation on cold days.

Patients can gently massage the joints, perform stretching movements or combine heat therapy to increase pain relief, such as taking a warm bath before massage, using an electric blanket, or applying a hot towel to the joint area.

Nutrition also plays an important role in protecting cartilage. Adequate calcium, vitamin D, Omega-3 and cartilage-supporting nutrients such as collagen peptides or natural extracts will help keep joints healthy and reduce the risk of pain when the weather changes. In addition, maintaining the correct posture when working, avoiding sitting for long periods of time and not letting the body get cold suddenly will also help joints function more effectively.

However, if the pain lasts for more than a week despite resting and applying home remedies, accompanied by symptoms of increased pain when moving, swelling - heat - redness of the joints or numbness in the limbs, you should not be subjective. This could be a sign of osteoarthritis, arthritis or other bone and joint diseases that need to be examined early.

When the weather turns cold, many people experience aches and stiffness in their joints due to changes in temperature and blood circulation.

Do not ignore the following signs:

• Persistent pain that lasts more than a week.
• Swollen, hot, red joints.
• Morning stiffness (must be massaged or exercised for a long time before moving).
• Numbness in limbs, muscle weakness, loss of balance.

These symptoms may be related to arthritis, osteoarthritis or spinal nerve disorders that need to be checked early.

Joint pain in cold weather is not simply a reaction to the weather. If you are subjective, you may miss the "golden period" in treating joint diseases. Be proactive in protecting your joints, maintain a healthy lifestyle and see a doctor if you notice any unusual signs.

How to prevent joint pain in cold weather

To prevent and reduce symptoms of bone and joint pain in cold weather, note:

• Keep the body warm: Helps prevent joint fluid from drying out and supports blood circulation to the joints.
• Regular exercise: Helps reduce joint stiffness, especially in arthritis patients.
• Proper nutrition: Supplement calcium, vitamins C, D, E; provide adequate protein; increase foods such as soybeans, nuts, salmon, kale... to help strengthen bones and reduce pain.
• Massage: Warms joints, increases blood circulation.
• Hot compress: Helps relieve pain effectively.
• Warm bath: Helps relax muscles and joints and reduces pain.

Joint pain in cold weather causes many inconveniences in daily activities. When symptoms appear, patients should see a doctor for timely diagnosis and treatment.

Source: https://suckhoedoisong.vn/lam-gi-de-giam-dau-nhuc-xuong-khop-khi-troi-lanh-169251201235723167.htm