Vegetables and fruits that keep you full for a long time and provide many vitamins and minerals in winter

GĐXH - Seasonal foods are not only fresh and delicious but also contain high nutritional content, helping to improve health. Especially in winter, when cold weather can easily cause a decline in resistance.

Carrot

Carrots can be eaten raw in salads, roasted with olive oil, stewed, or pureed in soups. Their natural sweetness makes them a pleasant addition to both sweet and savory dishes.

You should cook carrots until tender, combined with healthy fats such as olive oil, avocado or seeds to help the body absorb nutrients better.

Sweet potato

Sweet baked sweet potatoes are a favorite dish of many people in cold weather. At the same time, sweet potatoes are the "star" of tubers thanks to their high fiber, vitamin A and complex carbohydrates.

Eating sweet potatoes provides lasting energy, helps you feel full longer and reduces fatigue in winter.

Eating sweet potatoes provides lasting energy, helps you feel full for a long time and reduces fatigue in winter. You should also combine sweet potatoes with olive oil to help your body absorb fat-soluble vitamins such as vitamins A and E effectively.

Beetroot

Beets can be grown year-round, but winter weather helps them grow well and accumulate more sugars, making them sweeter. In addition to blending or juicing, you can also make soup or salad with roasted beets.

Cabbage

Cabbage is a familiar vegetable in winter meals of many families. With low calories but rich in fiber, vitamin C, vitamin K and manganese, cabbage is not only good for the digestive system but also strengthens the immune system.

Cabbage is a familiar vegetable in winter meals of many families.

Antioxidants such as anthocyanins in cabbage also help protect the body from inflammatory diseases, especially in cold weather conditions.

Onions and garlic

Onions and garlic are not only spices but also important prebiotic foods thanks to the fiber and oligosaccharides they contain. These compounds nourish healthy gut bacteria, thereby improving the body's immunity. When the gut functions well, the entire immune system also becomes stronger, helping to prevent common winter diseases.

Winter is the time when the body's resistance is easily reduced, leading to the risk of many diseases. Supplementing fruits and vegetables rich in vitamins, minerals and antioxidants not only helps boost immunity, but also supports overall health.

Broccoli

Broccoli is a nutritional treasure trove with the perfect combination of vitamins A, C, E and a valuable amount of fiber and minerals. This is a great choice to help strengthen health and the immune system.

Broccoli is a nutritional treasure trove with the perfect combination of vitamins A, C, E along with a valuable amount of fiber and minerals.

To optimize the nutritional value of broccoli, you only need to cook it lightly or even eat it raw to preserve the flavor and nutrients needed for the body.

Spinach

Spinach is one of the top choices for winter nutrition. This vegetable is rich in zinc, magnesium, vitamins A, B, C, E, K and iron - essential nutrients that help strengthen bones and increase hemoglobin levels.

Bell pepper

Bell peppers, which come in a variety of colors including green, yellow, and red, are a great source of vitamin C. They are low in calories but rich in antioxidants and have powerful anti-inflammatory properties.

Bell peppers, which come in a variety of colors including green, yellow and red, are a rich source of vitamin C.

Eating bell peppers regularly not only helps increase resistance but also supports weight control, suitable for those who want to maintain their figure in winter.

Mushroom

Mushrooms are a great food source for those who want to maintain a healthy immune system. With special nutritional compounds, mushrooms not only help prevent the development of diseases, but also support the immune system thanks to their ability to stimulate the production of white blood cells in the body.

Adding mushrooms to your family meals is a smart choice, but you need to be careful not to cook mushrooms for too long, because the prolonged cooking process will destroy valuable nutrients. Prioritize buying mushrooms early in the morning when they are fresh and at their best.

Berries

With their delicious taste and natural juiciness, berries such as raspberries and blueberries contain many times more vitamin C and E than oranges and lemons. These fruits are not only easy to eat but also very suitable for children after strenuous exercise, helping to quickly replenish energy.

With their delicious flavor and natural juiciness, berries like raspberries and blueberries contain many times more vitamin C and E than oranges and lemons.

Combining berries with yogurt makes a great dish that helps boost your immune system.

Spinach

Spinach is an excellent source of vitamin C and is rich in antioxidants and beta carotene, which help to improve anti-inflammatory and immune-boosting properties. Cooking it for a short time helps to retain valuable nutrients while increasing the amount of vitamin A in the vegetable. This will help the body better absorb the essential nutrients from spinach.

Source: https://giadinh.suckhoedoisong.vn/loai-rau-cu-qua-an-vua-no-lau-vua-cung-cap-nhieu-vitamin-khoang-chat-trong-mua-dong-172251113123950523.htm