Cauliflower
Cauliflower is a food that is high in fiber and many other nutrients including vitamin C, vitamin K, and folate (vitamin B9), a B vitamin.
It also contains anti-inflammatory compounds like indoles and is often used as a potato substitute for a low-potassium side dish. One cup (124g) of cooked cauliflower contains: Sodium: 19 mg. Potassium: 176 mg. Phosphorus: 40 mg.
Blueberries
Blueberries are packed with healthy nutrients and are one of the best sources of antioxidants you can eat.
Blueberries are packed with healthy nutrients and are one of the best sources of antioxidants you can eat.
Antioxidants found in blueberries are anthocyanins, which protect against heart disease, some cancers, cognitive decline, and diabetes. One cup (148g) of fresh blueberries contains: Sodium: 1.5 mg. Potassium: 114 mg. Phosphorus: 18 mg.
Sea bass
Sea bass is a healthy source of high-quality protein and is high in omega-3. Omega-3 has many health benefits including reducing inflammation, reducing the risk of cognitive decline, depression, anxiety and is lower in phosphorus than other fish. 85g of cooked sea bass contains: Sodium: 74 mg. Potassium: 279 mg. Phosphorus: 211 mg.
Red grapes
Red grapes are not only delicious, but they also provide a wealth of valuable nutrients. They are high in vitamin C and contain antioxidants called flavonoids that have been shown to reduce inflammation.
Red grapes are not only delicious but also provide many valuable nutrients.
They're also high in resveratrol, a flavonoid that has been shown to benefit heart health and protect against diabetes and cognitive decline. Half a cup (75g) contains: Sodium: 1.5mg Potassium: 144mg Phosphorus: 15mg
Egg whites
Although egg yolks are highly nutritious, they are also high in phosphorus, which is not good for people with kidney problems.
Therefore, egg whites are an alternative that provides a high-quality, kidney-friendly source of protein while limiting phosphorus. One large egg white (66g) contains: Sodium: 110 mg. Potassium: 108 mg. Phosphorus: 10 mg.
Garlic
Garlic is not only a great spice for meals but it has long been known as a healthy food.
Garlic is not only a great spice for meals but it has long been known as a healthy food.
They are rich in manganese, vitamin C, B6 and sulfur compounds with anti-inflammatory properties. 3 cloves of garlic (9g) contain: Sodium: 1.5 mg. Potassium: 36 mg. Phosphorus: 14 mg.
Olive oil
Olive oil is a source of healthy fats, contains no phosphorus so is a suitable food for people with kidney problems.
For people with end-stage kidney disease, maintaining weight can be difficult, so healthy, high-calorie foods like olive oil are a great option. One tablespoon (13.5 g) of olive oil contains: Sodium: 0.3 mg Potassium: 0.1 mg Phosphorus: 0 mg
Cabbage
Cabbage, a member of the cruciferous vegetable family, is high in vitamin K, vitamin C, and several B vitamins. It also provides insoluble fiber, which is good for digestion, and is low in potassium, phosphorus, and sodium. One cup (70g) of chopped cabbage contains: Sodium: 13 mg. Potassium: 119 mg. Phosphorus: 18 mg.
Cabbage, a member of the cruciferous vegetable family, is high in vitamin K, vitamin C, and several B vitamins.
Chicken breast (skinless)
Although a good diet for people with kidney disease requires protein restriction, providing the body with adequate amounts of high-quality protein is extremely important.
Skinless chicken breast contains more protein and less phosphorus, potassium, and sodium than other parts of the chicken. About 3 ounces of skinless chicken breast contains: Sodium: 63 mg. Potassium: 216 mg. Phosphorus: 192 mg.
Bell pepper
Bell peppers are packed with valuable nutrients, while being low in potassium. Bell peppers are high in vitamin C, a powerful antioxidant.
One small bell pepper (about 74g) contains more than 5% of your body's daily value of Vitamin C. One small red bell pepper (74g) contains: Sodium: 3mg. Potassium: 156mg. Phosphorus: 19mg.
Source: https://giadinh.suckhoedoisong.vn/loai-thuc-pham-tot-nhat-cho-nguoi-bi-benh-than-172251124122947723.htm
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