The digestive system works to break down food and convert it into energy. Some foods, such as spicy foods, although delicious, when eaten in excess can cause digestive discomfort and stomach pain , according to the health website Medical News Today (UK).
Starch has the effect of soothing stomach pain.
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Stomach pain can also be caused by eating late at night or eating too quickly. In addition to pain, people with stomach pain will experience bloating, discomfort, and burning in the upper abdomen. Food intolerances and viral infections are other common causes of stomach pain.
When you have pain, foods that are high in starch, even white starch, are suitable and very beneficial for the stomach. Foods made from white starch, such as cakes, bread and white rice, although they cause blood sugar to rise, are easy to digest and help relieve pain.
Meanwhile, dishes made from complex starches such as sweet potatoes and whole grains, although digested more slowly, are rich in fiber. This amount of fiber will absorb excess acid in the stomach, thereby reducing discomfort.
Other options besides starch
People who do not want to eat starch can choose other foods. The first choice should be bananas. Bananas help reduce the acid concentration in the stomach. The abundant amount of potassium in bananas also helps reduce stomach irritation.
Another stomach-friendly food is ginger. Patients can use ginger in the form of fresh ginger, ginger tea or ginger wine. With ginger wine, experts recommend drinking it slowly, a little at a time so that the stomach can tolerate it well.
Foods to avoid
In addition, people with stomach pain should also avoid certain foods that will aggravate the pain. Foods to avoid are spicy, greasy, highly acidic foods, caffeine, and alcohol. In particular, alcohol can rapidly increase the amount of acid in the stomach and irritate the lining of the stomach wall.
Most stomach aches will go away within 24 to 36 hours. If the pain persists or is accompanied by symptoms such as vomiting, diarrhea, blood in the vomit, or bloody stools, see your doctor as soon as possible.
Patients also need medical attention if they cannot urinate for 8 hours, have vomited and defecated but the pain does not subside. To reduce the risk of stomach pain, people should eat slowly, chew thoroughly, should not eat too much at meals, drink enough water, eat enough fiber and avoid eating too much late at night, according to Medical News Today .
Source: https://thanhnien.vn/loi-ich-bat-ngo-cua-tinh-bot-voi-dau-da-day-185230916141604033.htm
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