Benefits of ginger tea for intestinal health

Ginger tea is good for intestinal health. Graphics: Ha May

Reduce nausea

Ginger tea is great for digestive problems, especially frequent stomach aches, bloating, and nausea. It helps relieve nausea by blocking serotonin receptors in the gut that trigger the vomiting reflex. At the same time, natural compounds in ginger, such as gingerol, have a calming effect on nausea, which can also help you feel better.

Relieve indigestion

Ginger has therapeutic effects on digestive health, especially in managing conditions such as gastroesophageal reflux disease and indigestion.

Additionally, ginger's ability to relax the digestive muscles may also reduce cramping, bloating, and discomfort associated with indigestion.

Reduce the risk of constipation

Ginger has been shown to speed up gastric emptying, which is the process by which food moves from the stomach to the small intestine. By speeding up this process, ginger may help reduce the amount of time food stays in the stomach. This may help reduce the risk of constipation as well as other digestive discomforts such as nausea and heartburn .

Source: https://laodong.vn/suc-khoe/loi-ich-cua-tra-gung-doi-voi-suc-khoe-duong-ruot-1368048.ldo