Provides vitality
Fresh fruit is rich in vitamins, low in calories and can make you feel fresh and energized. When eaten raw, its fiber helps promote digestion and keeps you healthy and also helps control appetite.
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Good for the body
Vegetables provide minerals and low protein to a raw diet. Green leafy vegetables like kale and spinach are high in protein, which is essential for muscle repair and growth. This is one of the top health benefits of a raw diet.
Balanced nutrition
A diet that includes enough carbohydrates, proteins and fats is a healthy balanced diet. This is one of the long-term effects of a raw food diet.
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Simple carbohydrates
A raw diet consists of fresh, plant-based foods that are easily digested by the body. Foods such as fats, sugars, or proteins need to be converted into energy by the body. A raw diet contains simple carbohydrates that can be processed quickly in the body.
Low fat
The raw diet is very low in fat. It contains mainly carbohydrates and proteins. This is beneficial for the body if you are trying to lose weight. These contain unsaturated fats which are considered healthier and less likely to lead to weight gain.
Vitamins are not lost
Foods tend to lose most of their nutrients when cooked or frozen. All the benefits of fresh foods remain intact and are absorbed by the body.
Healthy heart
Raw foods are low in cholesterol and sodium and thus reduce the risk of heart disease. It allows the heart to pump blood more efficiently and also increases blood flow.
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Regulates digestion
Plant foods are easily digested and processed by the human body, which makes them easier to digest. When digestion happens quickly, it reduces the amount of food that is stagnant in the digestive system. This is one of the top advantages of choosing a raw food diet.
Source: https://thanhnien.vn/loi-ich-cua-viec-an-rau-song-va-trai-cay-tuoi-185686213.htm
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