Probiotics - the key to helping your child eat well and absorb well

Probiotics are sometimes likened to “silent warriors”, silently protecting children’s intestinal health. Not only that, through the brain-gut axis, they also help stimulate appetite. So to help your child eat well and absorb nutrients optimally, don’t forget to add probiotic-rich foods to your child’s daily diet.

The role of probiotics in children's intestinal health

Did you know that inside our digestive system there exists a very diverse microflora that has a great impact on overall health? This microflora is a complex ecosystem with trillions of microorganisms, including beneficial and harmful microorganisms that "coexist in disharmony" with each other. When the intestines develop stably, the intestinal microflora is kept in balance, and beneficial microorganisms can control the activity of harmful bacteria. However, when the natural balance of the intestinal microflora is disrupted by factors such as an unhealthy diet, stress, illness or antibiotic abuse, children are at risk of facing problems such as diarrhea, enteritis, irritable bowel syndrome, etc.

Therefore, keeping the intestinal microflora in a stable state plays a very important role. One of the solutions to balance the intestinal microflora is to supplement probiotics - live microorganisms that, when supplemented in appropriate amounts, can bring benefits such as helping to increase the number and diversity of beneficial intestinal bacteria, stimulate the production of digestive enzymes, strengthen the intestinal mucosal barrier and enhance the health of the immune system. Thanks to these mechanisms, probiotics not only help prevent and treat digestive disorders but can also help the intestines function more effectively, creating a foundation for comprehensive health.

Why does probiotics help children eat well and absorb nutrients well?

Many studies have shown that the gut microbiota helps stimulate appetite. Specifically, the gut microbiota not only affects the hormones that regulate appetite through the role of the brain-gut axis, but can also participate in the metabolism of nutrients, creating important metabolites that affect the mechanism of appetite regulation.

For example, the fermentation products of probiotics are short-chain fatty acids (SCFAs) that can support the digestive and absorption process, while some bacteria produce certain active substances that can help stimulate appetite. In addition, the composition and diversity of the gut microbiota are also closely related to the body's ability to regulate appetite.

With the above roles, supplementing probiotics to keep the intestinal microflora at a balanced level will contribute to improving children's appetite. Thereby, supporting children to eat well, contributing to maintaining a healthy weight as well as improving children's immune health.

How to supplement probiotics for children?

To supplement probiotics for children, parents can add probiotic-rich foods such as yogurt to their daily meals. For children over 1 year old, mothers can consider giving their children orange-flavored live culture yogurt. This is not only a delicious food, but orange flavor is also one of the flavors that suits children's preferences. In quality products, each 65ml bottle is made from about 13 billion L.CASEI 431 ^TM probiotics from Europe - a probiotic strain that can survive through the stomach to the small intestine and large intestine, proven by more than 90 scientific and clinical studies.

In addition, these products, in addition to containing billions of L.CASEI 431 ^TM probiotics, also have a delicious orange flavor and are supplemented with up to 104mg of lysine, B1, zinc and B vitamins (B1, B2 and B12) to help support your baby's appetite and eat well. Mothers can give their babies 2 bottles a day after each meal to help maintain a healthy digestive system.

In addition to fermented foods, mothers should also prioritize feeding their children foods rich in fiber such as whole grains, vegetables, tubers and fruits. They will be able to support the growth of beneficial bacteria, such as Bifidobacteria or Lactobacilli, and at the same time, help increase the production of beneficial biological active substances such as short-chain fatty acids to support the health of the immune system in children.

In general, a varied, healthy diet, rich in fiber, limited in salt, sugar, saturated fat, and supplemented with foods containing probiotics is the key to supporting a scientific balance of intestinal microflora, thereby helping children eat well and absorb nutrients better. This is also a solid foundation for children's comprehensive development in the future.

Note: Live culture yogurt drink products are not for children under 1 year old.

Source: https://hanoimoi.vn/loi-khuan-probiotics-chia-khoa-ho-tro-con-an-ngon-hap-thu-tot-724773.html