1. Bean sprouts – an easily digestible food, rich in water and micronutrients.
- 1. Bean sprouts – an easily digestible food, rich in water and micronutrients.
- 2. Why should you eat bean sprouts in May?
- 3. Suggested dishes made with bean sprouts
- 4. Notes on using bean sprouts
Bean sprouts are a food produced from the germination of mung beans. During this process, some of the starch is converted, increasing the water content and the levels of some B vitamins, vitamin C, and folate.
Among summer vegetables, bean sprouts are commonly used in the daily meals of Vietnamese people. They are easy to prepare, have relatively diverse nutritional value, and are suitable for many dishes.
In Traditional Chinese Medicine, bean sprouts are considered a food with a cooling nature and a slightly sweet taste , primarily affecting the spleen and stomach, with the following main uses:
- Cooling and relieving heat: Helps to soothe the feeling of internal heat, suitable for use in hot summer weather; it only supports body regulation and is not a treatment drug.
- Strengthens the spleen and aids digestion: Helps reduce symptoms such as bloating, poor appetite, and indigestion, thanks to its light and easily digestible properties.
- Replenishes fluids and reduces thirst: Replenishes water and helps alleviate dry mouth and thirst in hot weather.
In terms of nutritional content, bean sprouts contain a high water content, making them easy to digest and giving a feeling of lightness in the stomach; fiber, which supports bowel function; vitamin C, folate, some minerals such as potassium and magnesium, and a small amount of calcium…
Bean sprouts are an easy-to-use vegetable, rich in water, vitamins, and essential minerals... they can help cool the body and aid digestion...
2. Why should you eat bean sprouts in May?
1. Suitable for the body's needs in hot weather: When the weather gets hot, the body tends to lose more water through sweat. Water-rich foods like bean sprouts help replenish water through diet, supporting the maintenance of fluid balance.
2. Supports digestion: Bean sprouts contain both soluble and insoluble fiber, which helps support bowel movements. For people with a diet low in vegetables, adding bean sprouts can make meals easier to digest and reduce feelings of bloating.
3. Supporting a light diet in summer: Dishes made from bean sprouts are usually prepared simply, with little oil and fat, fitting the trend of light and healthy eating during the hot season. This helps reduce the burden on the digestive system.
3. Suggested dishes made with bean sprouts
1. Bean sprout soup
- Ingredients: 300 g bean sprouts; salted eggs, ham, or lean meat (optional); salt and cooking oil to taste.
- Instructions: Wash the bean sprouts thoroughly and drain; sauté the other ingredients (salted eggs, ham, or lean meat) until fragrant; add water and bring to a boil; add the bean sprouts, season to taste, simmer quickly for 1-2 minutes, then turn off the heat. This soup is best served hot and is easy to eat as part of a main meal.
2. Stir-fried bean sprouts with garlic
- Ingredients: 400 g bean sprouts, minced garlic, cooking oil, salt, pepper…
- Making: Sauté the garlic in oil, then add the bean sprouts and stir-fry quickly over high heat. Season with spices and turn off the heat when the bean sprouts are just cooked through. This dish retains the crispness and natural sweetness of the bean sprouts.
4. Notes on using bean sprouts
Proper use of bean sprouts: Bean sprouts should be consumed in moderation, about 2–3 times per week as part of your green vegetable diet.
Additionally, please note:
- Do not eat raw bean sprouts if hygiene is not guaranteed.
- Wash thoroughly and cook food well to reduce the risk of bacterial contamination.
- Do not cook for too long to avoid losing vitamin C.
- It's most suitable for quick stir-fries or simple soups...
Notes on selection and preparation
Bean sprouts are easily contaminated with bacteria if not properly produced or stored, therefore:
- It's important to choose a reliable supplier.
- Avoid bean sprouts that have a strange smell or unusual color.
- Keep refrigerated if not using immediately...
- People with sensitive digestive systems should eat in moderation to avoid bloating.
Bean sprouts are a suitable food during the May weather due to their high water content, ease of digestion, and ease of preparation. Adding bean sprouts to meals can help support digestion and make meals lighter during the hot season. To maintain overall health, it is necessary to combine a variety of foods, ensure exercise, and maintain a balanced diet.
Source: https://suckhoedoisong.vn/ly-do-nen-an-gia-do-vao-thang-nam-169260517110711526.htm
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