The gallbladder functions to store and secrete bile, which helps the body digest fats. Problems that can affect the gallbladder include gallstones and cancer, but dietary choices can help prevent these, according to Medical News Today .
Gallstones can cause pain and discomfort, and symptoms include abdominal pain, bloating, nausea, and vomiting.
An unhealthy diet is another reason that can cause gallstones.
The study, conducted at three hospitals in Tehran – Taleghani, Shohadaye-Tajrish, and Shahid Modarress – in 2010, showed that people who follow a healthy diet are less likely to develop gallbladder disease.
The following are the types of foods you need to avoid to prevent this disease, according to The Health Site .
1. Refined Carbs
Refined carbohydrates can increase the risk of gallbladder disorders.
Studies have found that consuming 40 grams or more of sugar per day doubles the risk of gallstones.
Certain foods, such as sugar and other refined carbs, should be avoided to help protect the gallbladder. These take longer to digest, according to The Health Site .
• Sugar and sweeteners
• White flour
• Refined grains
• Cookies and cakes
• Candy and chocolate
2. Unhealthy fats
High-trans fats, which contribute to the formation of gallstones, are commonly found in:
• Red meat, fat
• Processed meat
• Other processed foods
• Whole milk and cream products
• Fried food
Fast food
• Sauce
• Grilled food , according to The Health Site .
3. Processed foods
Processed foods are unhealthy and contain too much sodium and saturated fat. Avoid these foods to protect your gallbladder.
4. Red meat contains a lot of fat.
Researchers have found that people who consume red meat, processed meat, and eggs have a higher risk of gallstones.
These types of foods are difficult to digest and require more time for the body to break them down. Therefore, avoid red meat to protect a healthy gallbladder, according to The Health Site .
5. Whole milk
Full-fat dairy products are difficult to break down and can lead to gallstone formation. Therefore, replace them with low-fat dairy products.
What should you eat to avoid gallstones?
In addition, a healthy diet, including plenty of fresh fruits and vegetables, fruit juices, low-fat dairy products, whole grains, nuts, spices, and legumes, will help protect the gallbladder, according to Medical News Today .
A study by the Women's Health Initiative , involving 160,000 postmenopausal women, showed that consuming more plant-based protein reduced the risk of gallbladder disease.
Eating plenty of fiber reduces gallbladder sludge, which helps lower the risk of developing gallstones.
Unsaturated fats, such as omega-3s, may help protect the gallbladder.
The study, led by Dr. Michael Leitzmann from the Harvard School of Public Health (USA), surveyed approximately 46,000 men and showed that men who drank 2-3 cups of coffee had a 4% lower risk of gallstones compared to those who did not drink coffee regularly; and those who drank 4 or more cups per day had a 45% lower risk. However, for those who already had gallstones, drinking coffee had no effect.
Adequate calcium intake in the diet can support gallbladder health.
When should I see a doctor?
Not everyone with gallstones notices symptoms, but if symptoms do occur, they may include:
• Nausea
• Stomach-ache
• Jaundice
• Fever
If you experience these symptoms, you should see a doctor.
After gallbladder removal
People who have had their gallbladder removed can still digest food, but they need to:
• Eat several small meals
• Eat less fat
• Avoid caffeine
Avoid spicy or fatty foods.
• Eat more fiber
If you notice oily droplets or foam in your stool, you should see a doctor immediately, according to The Health Site .
Source: https://thanhnien.vn/nen-an-gi-kieng-gi-de-ngan-ngua-soi-mat-185974962.htm
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