Starting the day with health news, readers can also read more articles: Tips to control sudden spikes in blood sugar in the elderly; Does prolonged stress 'drain' testosterone?; Why does the nose get stuffy at night?...
In addition to diet and exercise, here are 3 ways to help lower blood pressure naturally.
Many people think that the first thing to do to lower blood pressure is diet or exercise. But in fact, in addition to diet and exercise, there are many natural measures, sometimes much simpler, that can also help stabilize blood pressure.
Without having to change your diet too drastically or add an exercise schedule, the following measures can still help reduce blood pressure, especially suitable for busy people.
A comfortable, relaxed sitting position will help reduce body tension, which can affect blood pressure.
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Practice deep breathing and meditation to lower blood pressure effectively and safely for health. Practicing deep breathing, meditation and relaxation will help reduce chronic stress. Meanwhile, prolonged stress is one of the causes of high blood pressure. Nervous tension causes hormones such as cortisol and adrenaline to increase. The result is vasoconstriction and increased heart rate, according to the health website Medical News Today (UK).
Practicing relaxation techniques such as deep breathing, meditation, body-relaxation exercises, or light yoga can help activate the relaxation response, which in turn dilates blood vessels, slows the heart rate, and stabilizes blood pressure.
Everyone should try to relax by sitting or lying comfortably, closing their eyes, taking a deep breath for 4-6 seconds, holding it for 1-2 seconds, exhaling for 6-8 seconds, repeating for 5-10 minutes. If possible, meditate for 10-20 minutes every day, or listen to soft music, practice yoga with simple movements.
New day with health news, please continue reading the article In addition to diet and exercise, here are 3 ways to help lower blood pressure naturally on Thanh Nien Online health news on November 30. You can also read other articles about blood pressure such as: Why is blood pressure still high even though salt has been reduced?; Doctor 24/7: What is the standard blood pressure, is it different for men and women?...
Does prolonged stress 'drain' testosterone?
Prolonged stress not only affects the mind but also the endocrine system, including the male hormone testosterone. Testosterone imbalance can affect many aspects of men's health.
Chronic stress affects the male hormone testosterone in the following ways:
Low testosterone makes men's bodies often tired
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Prioritize the production of cortisol. When you are stressed, whether it is due to work or emotions, your body will immediately react. The brain sends signals to the adrenal glands to produce cortisol, also known as the stress hormone. Thanks to that, your body will respond better to life's risks, according to the health website Healthline (USA).
But if stress continues day after day, the body must continuously secrete cortisol. At this time, to prioritize coping with pressure and risk, the body will reduce the production of sex hormones. Therefore, chronic stress can disrupt or reduce hormones related to physiology and reproduction, including testosterone.
New day with health news, we invite you to continue reading the article Does prolonged stress 'drain' testosterone? on Thanh Nien Online health news on November 30. You can also read other articles about stress such as: Regularly 'living in stress', beware of early diabetes!; Burnout - occupational burnout syndrome: How is it different from stress, how to treat it?...
Tips to control blood sugar spikes in the elderly
Blood sugar control in older adults is not only based on medication but is also reinforced by healthy lifestyle habits.
These habits help stabilize blood sugar, limit complications and improve overall health, according to Hindustan Times.
Older adults are at risk for more health problems, so maintaining a stable lifestyle every day is important.
Daily habits that help improve blood sugar stability and reduce related risks
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Daily habits help improve blood sugar stability and reduce associated risks, says Syed Mukhtar Mohiuddin, a family physician in India.
He emphasized the role of proper nutrition, gentle exercise, regular health monitoring, drinking enough water and maintaining good sleep.
Balanced diet. Choosing the right foods is the foundation for helping older adults maintain stable blood sugar levels.
Carbohydrates need to be monitored to limit blood sugar fluctuations, according to Mr. Mohiuddin.
Adequate protein intake is needed to maintain muscle strength and prevent muscle atrophy, a common condition in older adults.
Fiber-rich foods like oats, green leafy vegetables, whole grains, and vegetables should be included in your daily diet. These foods help control the rate of glucose absorption and improve digestion.
Mr Mohiuddin recommends prioritizing lean proteins such as eggs, fish and beans. Elderly people should consume complex carbohydrates such as millet and brown rice.
Fiber-rich vegetables should be included in meals. Sugary drinks, refined carbohydrates such as white rice and white bread, fried foods and processed foods should be limited.
Food portions should also be divided into many meals to reduce the phenomenon of sudden increase in blood sugar after eating.
New day with health news, we invite you to continue reading the article Tips to control sudden increase in blood sugar in the elderly on Thanh Nien Online health news on the new day of November 30. You can also read other articles about blood sugar such as: How to control blood sugar after meals; 3 signs that blood sugar is out of control even though test results are normal...
In addition, on Sunday, November 30, there are many other health news articles.
New day with health news wish you a happy and happy Sunday.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-cach-giup-ha-huet-ap-tu-nhien-185251129141456255.htm
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