1. Nutritional value of plums
Plums are not only a delicious snack but also a beauty secret for youthful skin. With their abundant vitamins and minerals, these fruits help moisturize and improve skin health.
Source of vitamins and minerals: Plums contain a significant amount of vitamin C, which helps boost the immune system, promotes collagen production for the skin, and supports better iron absorption. In addition, plums provide vitamin A in the form of beta-carotene, which is excellent for eyesight and protects the mucous membranes of the eyes. Minerals such as potassium and magnesium in plums play an important role in stabilizing blood pressure and maintaining cardiovascular function.
Plums are rich in vitamins and antioxidants that help beautify the skin.
Rich in antioxidants: Plums have a distinctive purplish-red color when ripe, indicating a high content of anthocyanins and polyphenol compounds. These antioxidants help protect cells from free radical damage, reduce the risk of inflammation, and help prevent certain chronic diseases. In particular, these compounds also help improve memory and protect the nervous system.
Digestive support: Plums are an excellent source of fiber, including both soluble and insoluble fiber. In particular, the presence of isatin and sorbitol in plums acts as a natural laxative, stimulating bowel movements and effectively reducing constipation.
2. The skin-beautifying effects of plums
Plums offer many benefits for the skin due to their high content of vitamins, minerals, and antioxidants as mentioned above. When consumed correctly and in reasonable amounts, plums can support healthy skin from within, specifically:
- Increases collagen: Plums contain a relatively high amount of vitamin C, which helps promote the natural production of collagen in the body. Collagen is an important component in maintaining the elasticity, firmness, and softness of the skin. In addition, vitamin C helps fade post-acne dark spots, improve dull skin, and make the skin look fresher.
- Slows down skin aging: Plums contain many antioxidant compounds such as anthocyanins and polyphenols. These active ingredients help neutralize free radicals, limiting the impact of the environment and UV rays on the skin. Therefore, consuming plums appropriately can contribute to slowing down the aging process, reducing the risk of wrinkles, and helping the skin maintain its natural firmness and smoothness.
3. Things to note to eat plums without harming yourself.
Despite its many benefits, plums belong to the group of foods that require moderation. Excessive consumption can lead to undesirable consequences for the body.
- Eating too many plums in a short period of time can cause some people to experience a burning sensation in the throat, acne, or digestive discomfort, especially those with sensitive constitutions. For people with a naturally warm body constitution, even eating a moderate amount of plums can cause skin irritation and redness.
- Plums contain oxalate – a compound that can contribute to the formation of calcium oxalate stones in high-risk individuals if consumed excessively. People with a history of kidney disease or a family history of kidney stones should be especially cautious and avoid eating plums too often to protect their body's filtering function.
- The sourness of plums comes from natural organic acids. Eating many plums on an empty stomach can increase feelings of heartburn, acid reflux, or stomach discomfort, especially in people with gastritis or esophageal ulcers.
- The acid in plums, if it comes into contact with teeth, will temporarily soften tooth enamel. Eating many plums can make teeth more sensitive, increasing the risk of pain, especially if oral hygiene is not properly maintained. Therefore, after eating plums, you should rinse your mouth with water and avoid brushing your teeth immediately to minimize damage to tooth enamel.
Source: https://baohatinh.vn/tac-dung-lam-dep-da-cua-qua-man-hau-post310795.html
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