The Importance of Weightlifting for Women

The importance of weightlifting for women. Graphics: Thien Nhan

Build stronger bones

Weightlifting plays an important role in increasing bone density, an important aspect of women's health. According to fitness trainer Ishaan Arora, India, as women age, especially after menopause, their bone density naturally decreases, making them more susceptible to osteoporosis and fractures. Weightlifting exercises put stress on the bones during exercise, stimulating bone formation and helping to prevent bone loss.

Boost metabolism and weight management

The increase in muscle mass during weightlifting will help increase the basal metabolic rate (BMR), leading to effective calorie burning and weight management.

Hormone balance

Participating in weight training can have a positive impact on hormonal balance, especially regarding stress hormones like cortisol.

“Regular weight training helps regulate stress hormones and promotes the release of endorphins, the body’s natural mood enhancers. This practice will contribute to improved mental health and reduced stress levels,” says fitness trainer Ishaan Arora.

Maintain muscle mass

As women age, maintaining muscle mass becomes important to maintain quality of life. Weight training helps counteract the natural loss of muscle mass that occurs with aging.

Improve posture

Weightlifting promotes the development of core strength and stabilizing muscles, which helps improve posture. Improved posture not only contributes to a confident appearance, but also reduces the risk of musculoskeletal problems and injuries.

Source: https://laodong.vn/suc-khoe/tam-quan-trong-cua-viec-cu-ta-doi-voi-phu-nu-1375818.ldo