The best time to walk to reduce belly fat quickly

To determine the best time to walk to lose belly fat, many factors need to be considered. Therefore, there is no exact answer that can be applied to everyone.

Walking before breakfast, after meals or in the evening all have different physiological advantages. The best times to walk to lose fat include:

Before breakfast

After a long night's sleep, the amount of glycogen, the reserve form of glucose in the muscles and liver, will decrease. Therefore, walking will make the body use excess fat for energy, thereby burning fat more effectively, according to the health website Healthline (USA).

Walking before breakfast will burn fat more effectively.

PHOTO: AI

If you maintain the habit of walking before breakfast and do not eat too much afterward, a brisk walk of 20-45 minutes in the morning will help reduce fat really effectively. One thing to note is to avoid high-intensity exercise before breakfast. People with diabetes or risk of hypoglycemia should consult a doctor before applying this exercise method.

Walk after meals

Walking gently after a meal reduces the postprandial blood sugar spike and improves glucose absorption. This is important because high blood sugar levels after eating cause insulin to spike and stimulate fat storage.

Experts say that walking lightly for 10-30 minutes after lunch or dinner is a good strategy to control excess fat, limiting excess calories from being converted into fat.

Afternoon

Some studies show that the body uses more fat for energy in the evening. In addition, performance and intensity are also higher than in the morning.

This means that walking at a faster, higher intensity in the evening can burn calories and reduce fat more effectively than exercising in the early morning. Therefore, for those who want to exercise at a high intensity, requiring physical strength and endurance, exercising in the evening is a better choice.

To effectively reduce body fat and belly fat in the long term still depends on total calorie consumption, diet and regular exercise. In general, experts recommend prioritizing exercise at a time when we can maintain a regular 4-6 times/week.

People with diabetes or prediabetes should prioritize a light 10-30 minute walk right after a main meal to reduce blood sugar spikes, according to Healthline .

Source: https://thanhnien.vn/thoi-diem-di-bo-giup-giam-nhanh-mo-bung-185251126180837078.htm