For people with diabetes , their lifestyle and diet need to be more careful. According to doctors, people with diabetes need to limit drinks that contain a lot of calories or sweeteners. Pre-mixed drinks or drinks with added sugar will increase blood sugar levels, which is not good for the health of people with diabetes.
In the summer, people tend to drink cooling drinks. For diabetics, here are 5 very good cooling drinks in the current hot season.
1. Coconut water is good for diabetics
Topping the list of good cooling drinks for diabetics is coconut water. Many people still think that coconut water contains a lot of sugar so diabetics should not drink it.
On the contrary, coconut water contains up to 94% water and has a very low calorie content, low glycemic index and low natural sugar content. Meanwhile, coconut water contains many healthy minerals such as vitamins, potassium, electrolytes, amino acids, enzymes... which help reduce blood sugar levels, keeping the body full of energy. To be safe, patients should consult a doctor to know the appropriate ratio to drink for their body.
2. Sugar-free lemon juice
In the summer, lemonade is a popular cooling drink. People with diabetes can still drink lemonade, but note that they only need to mix unsweetened lemonade, instead adding a little salt to balance the acidity, making it easier to drink. However, if you have other medical conditions such as stomach or colon problems, you should consult your doctor before drinking unsweetened lemonade.
3. Bitter melon juice is good for diabetics
Bitter melon is a very good fruit in summer. It can be used for bathing, food, but can also be used as a drink. Bitter melon juice is very good for diabetics.
Bitter melon contains many nutrients, especially Polypeptide-p - which helps the body fight the symptoms of diabetes naturally. Drinking bitter melon juice can reduce blood sugar levels after 30 minutes.
However, the bitter taste of bitter melon when squeezed for juice will be difficult to drink. To make it easier to drink, you should mix in a little apple, the drink will have a sweet taste.
In addition to bitter melon, you can also juice fruits, you can combine your favorite vegetables and create a mixture. When drinking, avoid adding salt or sugar to the juice, the fruit already has a healthy amount of natural sugar.
4. Fermented milk
Skim milk is a great probiotic that promotes gut health and helps lower blood pressure and cholesterol levels. With a low glycemic index and low calories, skim milk is an ideal drink for diabetics.
5. Chamomile tea
Chrysanthemum tea is high in antioxidants, contains no calories, and is good for diabetics. Diabetics who use this tea not only help reduce blood sugar levels, but also prevent nerve damage and complications caused by diabetes. Flower tea also helps cool and purify the body well.
To ensure health safety, according to nutrition experts, in addition to the above good drinks, diabetics should limit drinking energy drinks, soft drinks, alcoholic beverages and other canned drinks.
Source: https://giadinh.suckhoedoisong.vn/thuc-uong-giai-nhet-tot-cho-nguoi-tieu-duong-ngay-nang-nong-dung-dau-la-loai-qua-gia-re-beo-nay-172250513142529959.htm
Comment (0)