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Coffee with salt helps to bring out the natural sweetness of the coffee beans. Photo: Unsplash . |
Coffee not only helps you stay alert but can also support fat burning, improve athletic performance, and offer numerous anti-inflammatory benefits. Besides the traditional way of drinking black coffee, adding milk, sugar, cream, or salt is a simple ingredient that can make coffee less bitter and tastier, according to HK01.
The benefits of adding salt to coffee.
Nutrition expert Zhang Yiding, Head of Nutrition at Cofit Health and Nutrition Technology Company (Taiwan), said that when a small amount of salt is added to coffee, the sodium ions in the salt affect these compounds, thereby reducing the bitter taste on the tongue. Just a pinch of salt can significantly improve the flavor. As a result, the coffee becomes milder and easier to drink without needing to add too much sugar or cream.
Another benefit of salted coffee is that it helps to highlight the natural sweetness of the coffee beans. When the bitterness is reduced, drinkers can better appreciate the aroma and flavor of the roasted coffee. This is also why many people find salted coffee to have a richer yet milder taste, less harsh than regular black coffee.
Beyond flavor, reducing the need for added sugar, milk, or cream can also offer certain benefits for those managing their weight or limiting sweets. Instead of using a lot of sugar to mask the bitterness, just a pinch of salt can help balance the taste of the coffee.
However, only a very small amount of salt should be added, usually just a tiny pinch, because adding too much can completely alter the taste of the coffee.
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Drinking coffee the right way can offer many health benefits. Photo: Freepik. |
Salted coffee: 4 ways to combine it for a better flavor.
Adding just a pinch of salt to coffee can make all the difference in flavor. Whether it's iced coffee, a latte, or chocolate-flavored coffee, a small pinch of salt can make the drink even more delicious.
Dark roasted coffee + sea salt or rock salt
Instructions: Add a very small amount of fine sea salt or rock salt to the coffee grounds before brewing, or add it to the coffee after brewing and stir well. Fine sea salt and rock salt dissolve faster, helping to reduce the bitterness of dark roasted coffee more effectively.
Iced/cold brew coffee with fine salt
Instructions: Add a small amount of fine salt while brewing, or stir gradually to prevent the salt from settling at the bottom of the glass and being difficult to dissolve. This helps the cold coffee have a milder and more balanced flavor.
Latte/cappuccino with Himalayan pink salt or pink salt
Instructions: You can add salt directly to the espresso during brewing or lightly sprinkle it on top of the milk foam. Himalayan pink salt gives the drink a more layered flavor profile, while also highlighting the natural richness and sweetness of the milk.
Chocolate-flavored coffee with sea salt flakes
Instructions: Add a small amount of sea salt to the chocolate-flavored coffee to balance the intense sweetness, creating a more harmonious and unique sweet and salty taste.
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Chocolate-flavored coffee can be balanced with flake sea salt to reduce the sweetness of the chocolate. Photo: Unsplash. |
Besides adding a pinch of salt to reduce bitterness and highlight the natural sweetness, many people also combine coffee with the following ingredients to enhance flavor and add health benefits.
- Coffee + honey: Replacing sugar with honey can help reduce calorie intake because honey is sweeter than sugar. Additionally, honey contains polyphenols and amino acids, which, combined with the antioxidants in coffee, can enhance its skin-beautifying effects.
- Coffee + dark chocolate: Adding dark chocolate containing over 85% cocoa or pure cocoa powder to black coffee can increase antioxidant effects, support cardiovascular health, and help control cholesterol and blood sugar.
- Coffee + Lemon: Both coffee and lemon are rich in antioxidants. The vitamin C in lemon also helps reduce fatigue and supports immunity. The sourness of the lemon also helps balance the bitterness of the coffee, creating a more refreshing sensation.
- Coffee + cheese/yogurt: Dairy products like cheese or yogurt are rich in nutrients and can support bowel movements. Meanwhile, coffee can also stimulate bowel activity.
- Coffee + cinnamon: Both cinnamon and coffee are rich in polyphenols, and when combined, they can increase antioxidant capacity and support vascular health. The compounds in cinnamon also help stabilize blood sugar after meals.
- Coffee + olive oil: Adding olive oil to coffee not only makes the flavor richer and smoother but also adds a subtle, characteristic aroma. This combination is believed to increase the antioxidant properties and alertness of coffee.
Source: https://znews.vn/tin-mung-cho-nguoi-thich-uong-ca-phe-muoi-post1651549.html
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