Top 5 drinks that help reverse prediabetes

SKĐS - Prediabetes is a warning sign that the body has higher than normal blood sugar levels. In addition to lifestyle and diet changes, some natural drinks can help stabilize blood sugar and reduce the risk of developing diabetes.

1. Prediabetes – Warning signs that need immediate control

Content

• 1. Prediabetes – Warning signs that need immediate control
• 2. Some of the best drinks for people with prediabetes
• 2.1. Cinnamon tea – helps regulate blood sugar and cardiovascular system
• 2.2. Green tea – supports effective insulin use
• 2.3. Amla juice – enhances insulin activity and fights inflammation
• 2.4. Bitter melon juice – helps control blood sugar
• 2.5. Curry leaf water - helps reduce insulin resistance and stabilize blood sugar
• 3. Exercise – an indispensable factor

Prediabetes is the stage before developing into full-blown diabetes, when blood sugar levels are higher than normal but not yet at the threshold for diagnosing diabetes.

This stage often does not cause obvious symptoms, but if not intervened promptly, the risk of progression to type 2 diabetes and cardiovascular, kidney, and eye complications will increase.

The first line of treatment is not medication, but lifestyle changes: regular exercise, maintaining a healthy weight, and a healthy diet. In addition, some natural drinks can help regulate blood sugar, improve insulin sensitivity, and reduce inflammation.

2. Some of the best drinks for people with prediabetes

2.1. Cinnamon tea – helps regulate blood sugar and cardiovascular system

Cinnamon contains many biomolecules that help remove excess glucose from the blood, improve insulin sensitivity and reduce fasting blood sugar. A simple method is to mix 1 teaspoon of cinnamon powder with hot water and drink it in the morning.

In addition to its ability to stabilize blood sugar levels, cinnamon also contains antioxidants, which help reduce inflammation and oxidative stress – two factors associated with metabolic disorders in the pre-diabetic stage. At the same time, cinnamon helps improve cardiovascular health, reducing cholesterol and triglycerides.

Cinnamon tea helps regulate blood sugar.

2.2. Green tea – supports effective insulin use

Green tea is rich in polyphenols, especially EGCG, which helps the body use insulin more effectively and reduces glucose absorption in the intestines. Drinking unsweetened green tea in the morning can help maintain stable blood sugar levels and support metabolic function.

The antioxidants in green tea also help protect the heart, improve blood circulation and lower cholesterol, which may help people managing prediabetes.

2.3. Amla juice – enhances insulin activity and fights inflammation

Amla (Indian gooseberry) is rich in vitamin C and antioxidants. Drinking diluted amla juice in the morning helps reduce stress and inflammation – two factors that hinder blood sugar regulation.

Studies show that amla can enhance insulin activity, stabilize blood glucose, and support the immune system. This drink also helps reduce the risk of complications related to prediabetes and diabetes.

Amla juice – enhances insulin activity and fights inflammation.

2.4. Bitter melon juice – helps control blood sugar

Bitter melon contains charantin and polypeptide-p, which help the body absorb glucose better and increase insulin sensitivity. Drinking a glass of bitter melon juice in the morning can smooth out fluctuations in blood sugar levels.

Due to its bitter taste, bitter melon juice is often diluted or combined with amla juice to increase its effectiveness and ease of consumption. Research shows that regular use can reduce blood sugar levels and support liver and kidney function.

2.5. Curry leaf water - helps reduce insulin resistance and stabilize blood sugar

Fenugreek seeds (methi) are rich in fiber and bioactive compounds that help increase insulin effectiveness. A simple way is to soak 1 teaspoon of fenugreek seeds overnight and drink the water in the morning before meals. The seeds can be chewed or discarded.

Fenugreek water helps reduce post-meal blood sugar spikes, lowers cholesterol and helps regulate blood sugar, contributing to reversing pre-diabetes.

3. Exercise – an indispensable factor

In addition to diet and supplements, regular exercise is a powerful tool to improve insulin sensitivity, maintain a healthy weight, and control blood sugar. Combining exercise, a healthy diet, and natural supplements can help reverse prediabetes effectively.

This article is for informational purposes only and is not intended to replace medical diagnosis or treatment. Readers should consult a specialist or doctor before using any treatment.

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