Top porridge dishes to eat in winter to keep your body warm

GĐXH - Porridge is a common dish in life, easy to prepare, easy to digest, very suitable for children, the elderly and the sick. However, in winter, not everyone knows what kind of porridge is suitable to use.

Perilla leaf porridge

Perilla leaves are not only a popular spice but also a medicine that can cure many different diseases. In addition to being used as food, perilla leaves and seeds are also popular medicines in Oriental medicine.

Perilla leaves have a spicy, warm taste and have the effect of reducing gas, eliminating phlegm, treating coughs, fever, shortness of breath, and chest discomfort. First, wash the perilla leaves thoroughly, add a moderate amount of water to boil. When the water is reduced by half, discard the residue, add the washed rice, add water and cook into a thick porridge.

Perilla leaves are not only a popular spice but also a medicine that can cure many different diseases.

For children, feed 1 bowl a day, divided into 2 times morning and evening. It is best to feed the baby while the porridge is still hot so that the baby will sweat quickly. Remember to avoid wind and use a towel to dry the sweat.

Carp and green bean porridge

Carp and green bean porridge is not only a traditional medicinal dish but also a source of balanced nutrition, easy to digest.

Carp contains a lot of omega-3 fatty acids and high-quality protein, which can nourish the spleen and stomach, nourish the kidneys and improve cardiovascular health, which is very good for the elderly. This porridge is especially good for pregnant women and people who need to recover after illness.

Green beans are cool, help clear heat and detoxify, but when combined with carp, they create a neutral porridge, aid digestion, reduce bloating and indigestion due to lack of exercise in the cold season.

Carp and green bean porridge is not only a traditional medicinal dish but also a source of balanced nutrition, easy to digest.

Cooking tips: You should debone the fish, steam it, then remove the meat and stir-fry it with onions/dill before adding it to the porridge.

Fish porridge

Am fish porridge is an ancient dish of the ancient Hanoians. Each ingredient of the dish is presented separately, showing the delicate culinary features of the Hanoians: The porridge grains bloom like flowers, when eating, pick up a piece of soft, sweet white fish meat with a piece of fatty pork belly, add herbs, shredded ginger, the aroma is so delicate, from the earth and sky, captivating the taste buds.

After cleaning the snakehead fish, boil it separately. Boil the pork belly until cooked. Filter the water used to cook the meat and fish to make porridge. When eating, dip the fish back into the porridge pot to heat it up, then gently arrange it on a plate. Ladle the porridge into the hot pot over low heat or put it in a thick ceramic bowl to keep it warm.

Clam porridge

Popular, cheap and simple, many people like clam porridge. In cold weather, there is nothing better than a bowl of smooth clam porridge, delicious and flavorful clam meat, crispy fried breadsticks, and the fragrant aroma of fried onions and Vietnamese coriander.

Popular, cheap and simple dish that many people like is clam porridge.

After soaking and cleaning the mussels, boil them briefly, remove the shells and take the meat. Use the filtered water to cook porridge. Squeeze out the mussel meat, cut into bite-sized pieces and stir-fry quickly over high heat, season to taste.

When the porridge is cooked, scoop it into a bowl, add clam meat, sprinkle some chili powder, pepper and herbs and enjoy hot. Depending on your taste, add some shredded pork for more richness.

Seafood porridge

Seafood porridge has a natural sweetness and crunchiness from shrimp and squid, plus a little spiciness from chili, pepper, and herbs to help nourish the body and increase resistance.

To cook delicious porridge, you need to choose fresh shrimp and squid. When stir-frying seafood, stir-fry quickly over high heat to keep the natural sweetness. Depending on your taste, add appropriate mushrooms.

Red apple and pumpkin porridge

This is a porridge that is easy to prepare and has a very good effect, can cure your baby's cold in winter. Take a pumpkin, red apple about 500g, brown sugar 200g. Then wash the pumpkin, red apple and put them in a pot to cook with brown sugar, add enough water to cook into porridge.

This is an easy to prepare porridge that is very effective in treating your baby's cold in the winter.

This porridge is easy to eat, helps your baby clear the lungs, relieves coughs and asthma, prevents allergies and can treat long-term coughs in children. With this porridge, you feed your baby 1 bowl every day.

Source: https://giadinh.suckhoedoisong.vn/top-mon-chao-nen-an-trong-mua-dong-de-giu-am-co-the-172251208201839878.htm