What is the effect of drinking a glass of garlic, ginger, and lemon water every morning?

SKĐS - A glass of garlic, ginger, and lemon water can help boost immunity, aid digestion, promote metabolism, and provide antioxidants, helping the body stay healthy and the mind refreshed.

Garlic, ginger, and lemon have long been favored by traditional medicine for their valuable medicinal properties. When combined in a morning drink, this trio of ingredients can help the body fight infections, support the digestive system, and maintain stable energy. Regular use can become a simple but effective habit to improve overall health.

1. Nutritional composition of garlic, ginger and lemon

Content

• 1. Nutritional composition of garlic, ginger and lemon
• 2. Health benefits of garlic, ginger and lemon water
• 2.1 Garlic, ginger, and lemon water naturally boosts immunity
• 2.2 Supports healthy digestion
• 2.3 Weight management support
• 2.4 Maintain moisture and refreshment
• 2.5 Promotes healthy, radiant skin
• 2.6 Supports blood sugar regulation
• 2.7 Detoxify the body
• 3. How to make garlic, ginger and lemon juice
• 4. Some notes when using garlic, ginger, and lemon water

Understanding the nutritional value of garlic, ginger, and lemon helps explain why this combination is so healthy. According to data from the USDA Food Data Center:

• Garlic (each clove ~3g): 4 calories, 1g carbohydrate, 0.2g protein, 0.01g fat.
• Ginger (each slice ~1g): 5 calories, 1g carbohydrate, 0.1g protein, 0.02g fat.
• Lemon (100g): 17 calories, 5.4g carbohydrates, 1.1g protein, 0.3g fat.

The combination of these three ingredients creates a drink rich in vitamins, minerals and beneficial bio-compounds that help boost the immune system, aid digestion, boost metabolism and maintain healthy skin.

2. Health benefits of garlic, ginger and lemon water

2.1 Garlic, ginger, and lemon water naturally boosts immunity

According to information posted on TOI, a glass of garlic, ginger and lemon water is highly valued for its ability to support the immune system. Garlic contains allicin, a compound with antibacterial and antiviral properties, helping the body fight infections. Ginger is rich in anti-inflammatory and antioxidant compounds, contributing to reducing inflammation and protecting cells from damage. Lemon provides vitamin C - an essential nutrient that promotes white blood cell production and strengthens overall immunity.

When combined, these three ingredients create a synergistic effect, helping the body naturally enhance its disease-fighting abilities.

The trio of garlic, ginger, and lemon ingredients can help the body fight infections, aid digestion, and maintain stable energy.

2.2 Supports healthy digestion

A glass of garlic, ginger and lemon water has many benefits for the digestive system.

- Ginger has long been used to relieve nausea, bloating and indigestion.

- Garlic helps balance intestinal microflora by promoting beneficial bacteria and inhibiting harmful bacteria, maintaining digestive stability.

- Lemon with natural acidity stimulates digestive enzymes and gastric juice, supporting the decomposition and absorption of nutrients.

Regular use can reduce bloating, improve gut health and prevent digestive upset.

2.3 Weight management support

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A glass of garlic, ginger, and lemon water can help with natural weight management. Ginger helps reduce appetite and increase feelings of fullness, thereby limiting calorie intake. Lemon, with its natural acidity, can stimulate fat metabolism, while garlic has been linked to improved metabolism and energy use.

When combined with a healthy lifestyle, this drink can contribute to weight control and maintaining long-term metabolic health.

2.4 Maintain moisture and refreshment

Drinking enough water is key to maintaining overall health, affecting brain function, energy levels and organ function. A glass of garlic, ginger and lemon water not only brings a fresh taste and stimulates the appetite but also encourages you to drink water more regularly throughout the day. This habit helps the body maintain optimal moisture, supports physiological functions and regulates body temperature, bringing a feeling of refreshment and full of energy.

2.5 Promotes healthy, radiant skin

The antioxidants in garlic, ginger, and lemon help protect the skin from oxidative stress, which promotes aging, wrinkles, and skin damage. Vitamin C from lemons aids in collagen synthesis, keeping the skin elastic and smooth. Regular consumption of this drink can help maintain healthy, radiant skin and minimize the signs of premature aging.

2.6 Supports blood sugar regulation

Recent studies have shown that garlic and ginger can help regulate blood sugar levels. Garlic has been linked to improved insulin sensitivity, while ginger has the ability to inhibit certain carbohydrate-digesting enzymes, leading to more stable blood sugar levels after meals. Combined with lemon, this drink may offer additional benefits for those managing diabetes or prediabetes, contributing to long-term metabolic health.

2.7 Detoxify the body

Garlic, ginger, and lemon drinks can also support the body's natural detoxification process. Lemon stimulates liver function and promotes detoxification, while garlic contains sulfur compounds that help cleanse the liver and support the body's own detoxification mechanisms. Ginger helps increase circulation and aids digestion, helping the body eliminate waste and toxins more effectively. Combining these three ingredients provides overall health and detoxification benefits.

3. How to make garlic, ginger and lemon juice

This nutritious drink is very simple to make and only requires a few fresh ingredients:
Ingredient:

• 2–3 cloves fresh garlic, crushed
• 2.5 cm fresh ginger, peeled and sliced
• 1 lemon, squeeze for juice
• 4 cups of water

Instruct:

• Boil water in a pot.
• Add minced garlic and sliced ​​ginger, simmer for 10–15 minutes.
• Remove from heat and let cool.
• Stir well with fresh lemon juice.
• Strain the mixture and serve warm or cold.

For sweetness, you can add a small amount of honey, but use in moderation to retain the health benefits.

4. Some notes when using garlic, ginger, and lemon water

Although garlic, ginger, and lemon juice is safe for most people, there are still a few precautions to take:

• Allergy: People who are allergic to any of these ingredients should avoid drinking this beverage.
• Drug Interactions: Garlic and ginger may interact with blood thinning medications, so consult your doctor before daily use.
• Acid Sensitivity: Lemon juice is highly acidic and can be irritating to people with sensitive stomachs or acid reflux. Drink in moderation.

Note: This article is for informational purposes only and is not intended to replace medical advice. People should consult their doctor if they need vaccination or have health concerns.

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Source: https://suckhoedoisong.vn/uong-1-ly-nuoc-toi-gung-chanh-moi-sang-co-tac-dung-gi-169251201172729748.htm