What do you usually do when you wake up in the morning? Take care of your personal hygiene, eat breakfast, and then rush to work? Get up a little earlier and take it easy, you can do something simple but extremely good for your heart. This is considered a remedy to help nourish the heart, as good as a tonic.
That is to drink a glass of warm water as soon as you wake up!
Experts believe that drinking warm water right after waking up brings many benefits to the heart. It is truly one of the simple, inexpensive but extremely effective ways to nourish the heart.
Drinking warm water as soon as you wake up helps nourish your heart. (Illustration)
Drinking a glass of warm water at this time is as good as a heart tonic!
According to traditional Chinese medicine, the time from 5-8 am is the time when the blood is thickest due to a long sleep and no water intake at night. Therefore, the heart needs nourishment right after waking up. Drinking a cup of warm water right after waking up, usually around 5-8 am, will help nourish the heart, circulate blood, and make the heart healthier.
To prevent cardiovascular disease and stroke, you should drink a cup of warm water from 300-500ml, regularly every morning when you wake up. This is considered one of the ways to help you always have good health and protect against many diseases.
Drinking a cup of warm water when you first wake up, usually around 5-8 am, will help nourish the heart, improve blood circulation, and keep the cardiovascular system healthier. (Illustration)
According to Dr. Mai Viet (National Institute of Nutrition), drinking warm water right after waking up can support the digestive system and improve blood circulation. Drinking warm water helps the capillaries expand, thereby improving blood circulation, promoting the removal of toxins from the body, so it is more or less good for the heart and overall health in general.
This is a healthy habit that everyone should maintain regularly every day. However, this is just one of the ways to support and improve health, but do not mistake it as a cure for cardiovascular disease!
Everyone should drink warm water as soon as they wake up or right after going to the toilet in the morning. Then do personal hygiene, eat breakfast, exercise... This will help you have a healthy body, full of energy immediately.
Drinking warm water right after waking up can aid digestion and improve blood circulation. (Illustration photo)
In addition to blood circulation and cardiovascular health, drinking warm filtered water in the morning brings many health benefits.
1. Stimulates the digestive system, reduces constipation
Warm water can help stimulate bowel movements, aid digestion and soften stools, thereby reducing constipation.
If you often have difficulty defecating, this is a free and extremely effective solution!
2. Stimulates body detoxification
Drinking warm water helps the capillaries expand, which can improve blood circulation and promote the removal of toxins from the body.
If you want to detox your body safely and effectively, you should drink warm water as soon as you wake up.
Drinking water in the morning helps provide the necessary water to hydrate the body, in the long run will have smooth skin. (Illustration photo)
3. Reduce appetite
Drinking water in the morning helps the body feel full, which can help with weight control. You will eat less, thereby keeping in shape more effectively.
4. Helps maintain body temperature
Warm water can help balance body temperature, especially after a long night's rest.
5. Increase alertness
Drinking water right after waking up can help reduce fatigue, increase alertness and readiness for the day's activities.
6. Hydrates and brightens skin
After a long night, your body can be dehydrated. Drinking water in the morning helps provide the necessary water to hydrate your body, which in the long run will give you plump skin.
Pharmacist Khue Vu (working in Hanoi ) commented that this is a simple, inexpensive measure that helps her avoid dry skin and prevent wrinkles due to lack of water right from the start of the day.
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