You should eat before drinking alcohol or drink a small glass of milk half an hour before to avoid affecting your health.
Doctor Bui Thi Yen Nhi, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3, said that with the concept "no alcohol, no ceremony", Tet is a reason to invite people to drink to wish them a happy new year and have drinking parties on the first day of the new year.
Accordingly, there are three ways to metabolize alcohol in the human body: in the liver, through sweat glands on the skin, and through the respiratory system. Of these, about 90% of alcohol is metabolized through the liver's enzyme system thanks to two main enzymes: alcohol dehydrogenase and aldehyde dehydrogenase, creating the final products of carbon dioxide and water.
When the body has the above two types of enzymes, alcohol will be broken down faster, the central nervous system is less affected by alcohol. When drinking too much alcohol too quickly, exceeding the enzyme's ability to break down, or there is a partial or complete deficiency of the metabolizing enzyme, the person will fall into a state of drunkenness.
The purpose of hangover medicine is to enhance the function of the liver enzyme system, thereby increasing the breakdown of alcohol, helping you to sober up quickly, eliminating the feeling of hangover after drinking alcohol. However, the liver's capacity is limited, it only produces a certain amount of enzymes per hour, corresponding to a certain amount of alcohol metabolized. Therefore, if you drink too much, the liver will not be able to produce this amount of enzymes in time.
In fact, whether a person is drunk or not depends on the concentration of ethanol in the blood. Note that the ability to tolerate ethanol is not the same for each person. Therefore, if you cannot avoid alcohol, you should pay attention to the following points to limit getting drunk:
- Eat before drinking alcohol. Avoid drinking on an empty stomach, because when hungry, the intestines absorb alcohol faster, making the drinker more likely to get drunk.
- Half an hour before drinking alcohol, you can drink a small bottle of milk (whole fresh milk is best) to protect the stomach lining, prevent gastritis caused by alcohol and promote the decomposition of ethanol.
- Do not drink alcohol too quickly or too much at once, as this will increase pressure on the liver and prevent the liver from metabolizing the alcohol in time.
Some medicinal herbs to help sober up
- Kudzu: This is the most widely used medicine to sober up, helping to improve metabolic disorders caused by alcohol.
- Green bean decoction, or green bean and licorice boiled together can help reduce vomiting, protect the liver, and help you sober up quickly after a hangover. Chrysanthemum and cassia seed can be used to make tea, drinking after a hangover will reduce the harmful effects of alcohol.
- Honey water: The main ingredient is Fructose, which has the ability to promote decomposition and effectively limit alcohol absorption, thereby reducing blood alcohol concentration, helping the mind to quickly become alert, eliminating headaches, dizziness, and hangovers after drinking alcohol.
- Watermelon rind juice used after drinking alcohol reduces hangover, dizziness, headache, vomiting sour water after drinking, diuretic, speeds up alcohol metabolism.
In fact, there is no magic potion that can help you drink a thousand cups without getting drunk. Therefore, to protect your health and have a safe spring trip, it is best not to drink alcohol or offer alcohol. If you must drink, only drink within the allowed limit and in a controlled manner to avoid many consequences.
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