Meat is an important component of many healthy diets, especially for those who exercise or play sports . It is a source of protein and essential nutrients for the body. Some types of meat are better than others.
Meat is rich in protein and is a quality source of protein for the body. Protein is an essential macronutrient that the body needs to maintain and develop muscles, skin, hair, nails, and many other parts of the body, according to the health website Medical News Today (UK).
Chicken is one of the healthiest types of meat.
Besides protein, meat also contains many other important nutrients such as iron, zinc, and potassium. In particular, meat provides vitamin B12, a vitamin essential for nerve function that is not found in plant-based foods.
The healthiest types of meat to eat during Tet include:
Poultry
Common types of poultry meat include chicken, duck, goose, or other birds. Poultry meat is low in fat. People should limit their consumption of the skin because it is high in cholesterol. Eating too much animal skin or fat will increase cholesterol levels in the blood.
The American Heart Association recommends that daily saturated fat intake should not exceed 7% of total calorie intake. Saturated fat is found in many animal-based foods such as meat, animal fat, eggs, and dairy.
Poultry meat is ideal for athletes and the elderly due to its high protein content and low fat content. For older adults, adequate protein intake helps reduce muscle loss. Furthermore, poultry meat also contains iron, zinc, choline, and B vitamins.
Pork tenderloin
Pork tenderloin is a healthy lean cut of meat because it contains less pork fat. 100 grams of pork tenderloin contains only 3.5 grams of fat, while the ratio for pork shoulder and pork belly is 19 grams and 53 grams of fat, respectively.
Pork tenderloin is considered a high-protein red meat, containing 27 grams of protein per 100 grams. In addition to protein, it also contains many other nutrients such as thiamin, vitamin B6, potassium, and riboflavin.
Beef tenderloin
100 grams of beef tenderloin can contain between 26 and 29 grams of protein, along with abundant amounts of iron, zinc, and vitamin B12. What not everyone knows is that beef tenderloin also contains many healthy fats, including omega-3 fatty acids and linoleic acid, which help reduce inflammation and may improve cardiovascular health.
For a balanced diet, people need to include both meat and vegetables, fruits, and whole grains in their meals. This diet will help avoid nutritional deficiencies and prevent many chronic diseases such as cardiovascular disease and diabetes, according to Medical News Today.
Source: https://thanhnien.vn/3-loai-thit-tot-nhat-nen-an-dip-tet-185250126154008014.htm
