3 drinks rich in electrolytes

1. Celery juice

• Serving size: 240 ml
• Sodium: 189 mg
• Potassium: 614 mg
• Magnesium: 26 mg
• Calcium: 94 mg

Celery juice is surprisingly high in natural electrolytes that can help you replenish your body.

3 drinks rich in electrolytes. Graphics: Dinh Dinh

2. Lemon juice

• Serving size: 30 ml
• Sodium: 1 mg
• Potassium: 31 mg
• Magnesium: 2 mg
• Calcium: 2 mg

Like celery juice, lemon juice is also rich in several electrolytes such as magnesium, potassium, and phosphorus. In addition, drinking water can aid in weight control by supporting hydration, increasing energy, and helping regulate metabolism and digestion.

3. Coconut water

• Serving size: 240 ml
• Sodium: 64 mg
• Potassium: 404 mg
• Magnesium: 15 mg
• Calcium: 17 mg

Coconut water is one of the highest natural sources of electrolytes, it has an ideal ratio of potassium to sodium, two essential electrolytes for rehydration.

Source: https://laodong.vn/suc-khoe/3-thuc-uong-giau-chat-dien-giai-1381528.ldo