1. Celery juice
- Serving size: 240 ml
- Sodium: 189 mg
- Potassium: 614 mg
- Magnesium: 26 mg
- Calcium: 94 mg
Celery juice has a surprisingly high natural electrolyte content that can help you rehydrate your body.
2. Lemonade
- Serving size: 30 ml
- Sodium: 1 mg
- Potassium: 31 mg
- Magnesium: 2 mg
- Calcium: 2 mg
Like celery juice, lemon water is also rich in several electrolytes such as magnesium, potassium, and phosphorus. Additionally, drinking water can support weight management by aiding hydration, boosting energy, and helping regulate metabolism and digestion.
3. Coconut water
- Serving size: 240 ml
- Sodium: 64 mg
- Potassium: 404 mg
- Magnesium: 15 mg
- Calcium: 17 mg
Coconut water is one of the highest natural sources of electrolytes, with an ideal ratio of potassium and sodium, two essential electrolytes for rehydration.
Source: https://laodong.vn/suc-khoe/3-thuc-uong-giau-chat-dien-giai-1381528.ldo
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