People with type 2 diabetes are at higher risk of swelling and inflammation in their feet than healthy people. This is because diabetes affects blood circulation, leading to a buildup of blood and fluid in the feet, ankles and legs.
Swollen feet can be painful and uncomfortable for people with diabetes. This swelling often occurs after eating a lot of salt or sitting for long periods of time. In some cases, swollen feet can also be a sign of underlying conditions such as congestive heart failure or kidney disease, according to the medical information site. MedicineNet (America).
Jogging will help increase blood circulation and reduce foot swelling in people with diabetes.
To prevent and reduce foot swelling, people with diabetes can apply the following methods:
Wear compression stockings
Compression stockings cover your legs all the way up to your knees. When worn, they apply moderate pressure to your feet and legs, which improves blood circulation. This helps reduce swelling and inflammation in your feet.
Experts recommend that patients wear compression stockings during the day and remove them at night while sleeping. Stockings should not be too tight as this can reduce blood circulation and cause many health problems.
Limit salt intake
Salt adds flavor to food, but too much can cause high blood pressure and other health problems. For people with diabetes, eating too much salt can make their feet swell more easily.
Exercise regularly
Regular exercise not only helps control weight but also improves blood sugar, promotes blood circulation and prevents swelling in the legs. Exercises that people with diabetes should do are walking, jogging, cycling and swimming.
Additionally, studies show that combining resistance and strength exercises, such as weight lifting, push-ups, or pull-ups, can be very effective in controlling blood sugar.
Elevate your feet
Diabetics who often suffer from swollen feet should take advantage of the opportunity to elevate their feet when resting. This will help reduce fluid retention in the lower half of the body. This will improve blood circulation and effectively reduce swelling in the feet.
Patients can elevate their legs when sitting on a couch or lying in bed. If working in an office, place a small stool and put your feet up on it, according to MedicineNet.
Sources: https://thanhnien.vn/4-cach-giup-kiem-soat-sung-ban-chan-do-tieu-duong-185241109134033984.htm
