5 walking styles help lose weight quickly

Walk figure 8

Figure 8 walking is a way to move in the shape of a figure 8. This exercise can be easily done both indoors and outdoors. Imagine a number 8 on the ground and move many times around the imaginary number 8 along curved lines and repeat many times.

According to a 2018 study in the International Journal of Physical Education, Sports and Health, the figure-8 walking technique is also known as infinity walking or Siddha walking. This is an effective full-body workout that promotes weight loss, increases joint flexibility, and strengthens muscles through constant changes of direction.

Walk backwards

Walking backwards, or walking backwards, provides more positive health effects than regular walking. This way of walking works different muscle groups, including those in the lower back and hamstrings, which are less activated during regular walking.

A study published in the International Journal of Sports Medicine found that reverse walking and running are exercises that are extremely beneficial for the cardiovascular system. Regularly exercising with this method helps the body slim down and lose weight quickly. In addition, this exercise method is very beneficial for the knee recovery process because it causes less pressure on the knee joint.

Inclined walking

Incline walking such as climbing stairs or walking at an incline on a treadmill is an effective way to increase the intensity of your workout and target multiple muscle groups.

This method helps practitioners focus on the lower body, especially the buttocks and calves. Incline walking can help burn more calories and boost cardiovascular health.

According to a study published in the Journal of Biomechanics, walking on a 5% incline burns 17% more calories than conventional walking, a figure that increases to 32% when the incline reaches 10 %.

Walk with weights

Weight walking is a way of walking carrying hand weights or ankle weights while moving. This method helps burn more calories and build muscle.

Although this type of exercise can help increase joint strength and endurance and increase bone density, you need to be careful not to carry too heavy weights, which can lead to injury.

Walk in silence

Silent walking, as the name suggests, is a way of moving without any distractions, such as listening to music or podcasts. This practice helps practitioners connect more with the surrounding environment and themselves.

By focusing on breathing and body movement, silent walking helps increase mental clarity, reduce stress and balance emotions.

A study published in 2022 by Science Daily found that a one-hour silent walk in nature reduces stress on the brain. This study also found that walking time in nature helps increase concentration and reduce high blood pressure.