8 types of fruits rich in protein

If you want to change up your diet while still ensuring you get enough protein, you can choose plant-based protein sources.

Amy Fox, a nutritionist in the US, said: "Although the amount of protein in fruit is generally not as much as in meat, some fruits contain a significant amount of protein."

According to The Dietary Reference Intake (DRIs), sedentary women should consume approximately 46 grams of protein per day, and sedentary men should consume approximately 56 grams of protein per day.

However, you may need more protein if you are very active. Frequent hunger can be a sign that you need to consume more protein.

Here are some fruits that are high in protein, according to Real Simple .

Butter

Besides healthy fats and fiber, avocados also contain protein. Therefore, you can consider dishes like avocado smoothies or avocado salads if you want to supplement your protein intake.

In addition to healthy fats and fiber, avocados also contain protein.

Jackfruit

Jackfruit is a good source of protein for many vegetarians. According to Ms. Fox, jackfruit can also be used as a meat substitute and prepared in many different dishes.

Guava

Guava is a tropical fruit that is high in protein. Ms. Fox suggests that guava can be used as a snack or made into dishes such as smoothies, jams, or even guava jelly.

Blackberries

Blackberries are rich in protein, fiber, and antioxidants. They are a common ingredient in many baked goods. Additionally, blackberries combined with yogurt and oatmeal are a favorite breakfast choice for many.

Kiwi

Kiwis are not only easy to eat and delicious, but they also contain many nutrients such as calcium, potassium, and fiber. Although kiwis contain more sugar and carbohydrates than other tropical fruits, they are still considered a healthy food.

Apricot

Apricots are high in protein. They also have moisturizing properties and are packed with nutrients such as antioxidants, potassium, and beta-carotene. They can be eaten raw or used in desserts.

Grapefruit

Among citrus fruits, grapefruit has a significantly high protein content. In addition, grapefruit is also rich in vitamin C. Besides being eaten as a dessert, grapefruit salad is also very popular due to its refreshing taste and high nutritional value.

Tomato

The protein content of tomatoes varies depending on the variety. In addition, they are also rich in nutrients such as antioxidants, vitamins, and fiber. Dishes made with tomatoes are also very diverse.

Source link: https://thanhnien.vn/8-loai-trai-cay-giau-protein-185230908161823433.htm