Bananas, white rice, apple sauce, bone broth, and chicken breast are easy to digest and contain many nutrients that contribute to protecting the stomach lining.
Treatments for stomach pain can vary depending on the cause. Some foods help relieve pain, help patients feel more comfortable and avoid recurring stomach pain.
Banana Easy to digest, high in potassium. Stomach symptoms such as nausea and vomiting can cause loss of water and electrolytes such as potassium and sodium. People who often have stomach pain should eat ripe bananas, limit green bananas and underripe bananas because they contain a lot of sap that can easily stimulate the stomach to contract, causing damage and discomfort.
Rice Rich in starch, low in fiber, it helps harden stools, preventing diarrhea and other stomach problems. Brown rice also has many health benefits but is harder to digest than white rice. Therefore, patients should only occasionally use brown rice.
Apple sauce is part of the BRAT diet. Foods in this diet include bananas, rice, apples and toast, which are easy to digest and rich in nutrients.
Apple sauce is cooked and the skin is removed, making it easier to digest than eating raw apples. Applesauce contains many nutrients, including pectin - a water-soluble fiber that can increase stool bulk and prevent diarrhea.
Apples contain many nutrients and can make good sauce for people with stomach pain. Image: Mr. Chi
Chicken breast Provides many nutrients and high protein content that contributes to promoting the production of new cells and healing stomach ulcers. When eating chicken, the smooth muscles of the stomach relax, regulate the contraction process, and limit stomach pain. Eat chicken with the skin removed and lightly prepared instead of adding too much seasoning.
Potato contains a lot of potassium. One small potato has about 3,7 g of potassium. Potatoes should be boiled without adding any other spices to soothe the stomach. This tuber is rich in cellulose, which helps relieve pain, reduce stomach acid secretion, protect mucous membranes, and help ulcers heal quickly.
Turmeric Has anti-inflammatory and antioxidant effects, contributes to neutralizing stomach acid, and heals stomach ulcers faster. Turmeric can be used to drink tea, turmeric milk or as a spice when cooking.
Soups such as soup, bone broth, and soup should be prioritized in the diet to reduce the frequency of the stomach's work. Soups should be stewed until soft, combined with beans or fruits to provide essential nutrients and minerals for the body.
Soups and broths are easy to digest. Image: Mr. Chi
Honey Has antibacterial properties, neutralizes stomach acid, reduces irritation. People with stomach pain should drink warm honey water regularly, 1-2 cups a day. Honey can also replace sugar when making juices and smoothies.
seafood such as salmon, fish, shrimp, crab... rich in protein, calcium, zinc helps ulcers heal faster, beneficial for people with stomach diseases. Processing should be simple such as boiling or steaming; Avoid frying or marinating in a lot of grease or bad fats.
Mr. Chi (Follow Health, WebMD)
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