How to eat fat to be healthy?

Although fat is often considered a cause of weight gain and increased risk of cardiovascular disease, this is not actually the case. Some healthy fats are actually beneficial and essential for health.

Incorporating healthy fats into your diet can help support brain function, promote heart health, and help your body absorb essential vitamins. This type of healthy fat is monounsaturated fat, according to the health website Verywell Health (USA).

Avocados are not only rich in vitamins and antioxidants, but also a source of healthy fats that are very beneficial to health.

Monounsaturated fats are found in healthy foods like avocados, olive oil, and nuts like walnuts, almonds, and hazelnuts. Research has shown that these fats lower bad cholesterol levels while increasing good cholesterol levels.

Another healthy fat is polyunsaturated fat, which is found in fish such as salmon, mackerel, herring, and tuna. Polyunsaturated fats come in two main types: omega-3 and omega-6 fatty acids. They have been shown to reduce inflammation and improve heart health.

In addition, people should also note that although fats found in animal fats, such as beef, chicken or pork fat, can cause weight gain and increase the risk of cardiovascular disease, they are still necessary for health. To be healthy, we still need to eat, but only in moderation.

When incorporating fats into your daily diet, it's crucial to remember to eat them in moderation. While healthy fats are good for your health, consuming too much of them can still lead to weight gain and other health problems.

When incorporating healthy fats into your daily diet, you need to eat a variety of foods. For example, you shouldn't just eat avocados and nuts, but also fish. This approach will help balance your diet and maximize the benefits of healthy fats, according to Verywell Health .

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