Start your day with health news ; you can also check out these articles: 5 fruits that are good for the kidneys; What diseases should people who frequently urinate at night be aware of?; How does over-exercising harm you? ...
Health benefits of eating black beans
Black beans are a widely consumed food around the world . Shruti K Bhardwaj, a nutritionist in India, states that black beans are highly nutritious, rich in fiber, protein, vitamins, and minerals.
Therefore, black beans can help control weight, maintain gut health, and regulate blood sugar.
Black beans are nutritious, rich in fiber and protein.
Good for gut health. With its high fiber content, black beans help prevent constipation and regulate bowel movements. Fiber also helps you feel fuller for longer, supporting healthy weight maintenance. According to the USDA, 100 grams of cooked black beans contain up to 8.7 grams of fiber.
Improves cardiovascular health. According to Ms. Bhardwaj, black beans help lower cholesterol, contributing to improved cardiovascular health. Additionally, the fiber, potassium, and folate content in black beans helps maintain healthy blood pressure levels.
Stabilizes blood sugar. The complex carbohydrates in black beans are digested slowly, helping to prevent sudden spikes in blood sugar. Therefore, black beans are a suitable food for people with diabetes or those who want to control their blood sugar.
According to a study published in the journal Nutrients in 2017, black beans may help control blood sugar and reduce the risk of several chronic diseases, including type 2 diabetes . Readers can find more information on this topic on the health page dated March 20th.
5 types of fruit that are good for the kidneys.
Fruits are always encouraged for a healthy diet. However, for people with chronic kidney disease, not all fruits are good for them.
A kidney-friendly diet is essential to prevent kidney damage. People with kidney disease should monitor their diet and ensure it is low in sodium and potassium.
A kidney-friendly diet is essential to prevent kidney damage.
Dr. Dimple Jangda, a renowned expert in traditional Indian medicine, says that foods high in potassium, such as apricots, bananas, cantaloupe, and dates, should be avoided. Many dried fruits also contain high levels of potassium and carbohydrates, which can raise blood sugar levels.
The best fruits for kidney health include:
Strawberries. Berries like strawberries are great for the kidneys because they are low in sodium and phosphorus. They have astringent properties that help tighten tissues and reduce water retention. They are also a rich source of vitamin C, manganese, folate, and antioxidants.
Apples. Apples are low in potassium and phosphorus, making them healthy and safe for the kidneys. They can be eaten raw or even stewed if you are constipated. They are also a good source of vitamin C and fiber.
Pineapple . Pineapples have lower levels of phosphorus, potassium, and sodium than oranges, bananas, or kiwis. They are also a rich source of fiber and vitamin A. Additionally, pineapples contain bromelain, an enzyme that may help reduce inflammation and dissolve kidney stones. Further details of this article will be available on the health page on March 20th.
What health problems should people who frequently urinate at night be aware of?
Nocturia, or nighttime urination, is a condition that causes individuals to wake up multiple times during the night to urinate. This disrupts sleep and can even make it difficult to fall back asleep. Prolonged nocturia significantly impacts quality of life and can be a warning sign of underlying health problems.
Nocturia (frequent nighttime urination) is not uncommon. Many cases of frequent nighttime awakenings are due to habits such as drinking large amounts of water, alcohol, tea, or coffee close to bedtime. Additionally, side effects of certain medications can also cause nocturia.
Frequent nighttime urination causes insomnia and significantly affects the patient's quality of life.
If you frequently urinate at night, it could be a sign of the following conditions:
Urinary tract infection (UTI) is a fairly common health problem caused by bacteria. UTIs typically present with symptoms such as painful urination, cloudy urine, and frequent urination. In some cases, UTIs can also cause nocturia (frequent urination at night). This is because the infection affects and sensitizes the bladder, thereby stimulating the urge to urinate.
Overactive bladder syndrome. Common symptoms of overactive bladder syndrome. This includes excessive urination, nocturia (urination at night), a sudden urge to urinate, and other symptoms. There are many causes for this condition, ranging from abdominal trauma and infections to neurological problems.
The condition can be treated with medication, surgery, or behavioral therapy. If you experience symptoms of overactive bladder, you should see a doctor as soon as possible because the condition can significantly impact sleep and daily life. Start your day with health news. Please check out the rest of this article!
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