What should I eat to relieve stomach pain quickly?

Social Affairs - When experiencing stomach pain, patients are concerned about how to relieve the pain as quickly as possible and what to eat. Here are some foods suitable for people with stomach pain.

Ginger

Ginger tops the list of foods to eat when you have a stomach ache. Ginger reduces symptoms of digestive disorders such as stomach pain, nausea, bloating, etc. Ginger tea also warms the stomach and relieves stomach pain quickly.

Apple sauce

Apples contain pectin (abundant in the peel) which provides fiber to the body when constipated. Applesauce, on the other hand, is easy to digest, reduces diarrhea symptoms, and provides energy.

Apples contain pectin (abundant in the peel) which provides fiber to the body when constipated.

Starchy foods

Starchy foods like rice, potatoes, and oats help coat the stomach lining, aiding digestion and quickly relieving stomach pain. They also prevent loose stools due to their low fiber content and ease of digestion.

Yogurt

Yogurt contains bacteria that balance the bacteria in the stomach and effectively treat stomach pain and diarrhea.

Herbal tea

Herbal teas such as chamomile, orange, and peppermint are effective and quick remedies for stomach aches. This is because they reduce inflammation and hydrate the body.

Herbal teas such as chamomile, orange, and peppermint teas are effective and provide quick relief from stomach aches.

Whole grains

Whole grains such as bread, oatmeal, brown rice, etc., provide fiber to the body, which is good for the digestive system.

Coconut water

Coconut water not only provides vitamin C but also electrolytes and effectively soothes stomach aches.

Water

Water is an essential daily drink. When you have stomach pain, it's even more important to stay hydrated as it reduces bloating. You should also drink plenty of water if you have menstrual cramps.

When you have a stomach ache, it's even more important to stay well-hydrated because it helps reduce bloating symptoms.

green vegetables

Green vegetables not only provide fiber that aids digestion but also help prevent stomach ulcers and quickly reduce symptoms of stomach pain.

Banana

Bananas are a good option for stomach aches because they are high in potassium, which replenishes electrolytes lost during diarrhea and vomiting. Bananas also provide energy during stomach pain due to their sugar content. However, not everyone enjoys eating bananas when they have a stomach ache because they are quite sweet.

Source: https://giadinh.suckhoedoisong.vn/an-gi-de-con-dau-bung-giam-nhanh-172251217170628652.htm